Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges. You won t believe how good these healthy french fries taste. Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer. Flip fries and bake for an additional 10 15 minutes or until edges darken and the surface of the squash fries crisp up. Baked butternut squash fries recipe.

This healthy butternut squash fries recipe is whole30 compliant paleo gluten free and vegan. Fries are done when they are starting to brown on the edges and become crispy. They really exceeded my expectations. A great alternative to traditional fries all you need are butternut squash and salt and pepper to make these baked butternut squash fries. If you re trying this recipe a key thing to keep in mind for the crispy factor is not to over crowd your pan with the cut fries.

So spread out the fries and allow them to get nice and crispy. Bake for 20 35 minutes flipping halfway through. Serve with ketchup for dipping if using. They re sweet full of healthy fiber and perfectly crisp. Remove from oven and allow fries to cool until they are cool enough to touch about 15 20 minutes which will further crisp them.

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Crispy and so delicious baked butternut squash fries are a garlicky craveable snack or side dish. I swear fries are one of the most delicious foods ever created they might even be evil that s right. March 28 2014 39 comments. The secret to perfect crispy chewy not soggy butternut fries or any baked fries really is giving them plenty of. Golden baked and utterly delicious the recipe for these could not be simpler and the calorie intake won t give you the slightest guilt.

But oh man these butternut squash fries are good sweet caramelized edges crispy ends and chewy middles. In a bowl toss the fries with oil salt and pepper then transfer to a baking tray. Bake for 20 minutes in the preheated oven turning the fries over halfway through baking. Give the fries several good tosses. They re ready in 1 hour.

Bake in the oven 20 minutes and then carefully flip spears. Bake in the oven 20 minutes and then carefully flip spears. But oh man these butternut squash fries are good sweet caramelized edges crispy ends and chewy middles. Crispy and so delicious baked butternut squash fries are a garlicky craveable snack or side dish. So spread out the fries and allow them to get nice and crispy.

They re ready in 1 hour. This healthy butternut squash fries recipe is whole30 compliant paleo gluten free and vegan. Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges.