Stir fry until fragrant about 30. Place fish in a shallow glass or ceramic baking dish. A whole fish complete with its head and tail makes a pretty impressive table centrepiece. The chinese flavours in this dish also work well with whole red mullet which take about 20 minutes to cook. Use dashi if you prefer a japanese style of flavouring.
Combine broth and cornstarch in small bowl. In this recipe a whole sea bass ginger and spring onions are steamed to perfection and then topped with soy sauce sugar and hot oil. Healthy fat makes the fish a little easier to cook because it won t toughen up like other fillets if it is a bit overcooked. Mix together 4 tomatoes seeded and diced 40 g 1 oz stoned black olives quartered 2 tbsp drained capers roughly. Preheat oven to 450f.
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Insert lime slices into the fish and scatter spring onions carrot ginger and garlic on top. In a cup mix garlic olive oil salt and black pepper. Chinese love fresh seafood. The delicate flavour of sea bass is carried by a simple fish sauce and five spice seasoning in this delightful sea bass fillet with chinese spice recipe from shaun hill. You ll need to fry the sea bass fillets in 2 batches.
Step 5 heat 2 tbsp sunflower oil then fry the large knob of peeled ginger cut into matchsticks 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden. Step 5 heat 2 tbsp sunflower oil then fry the large knob of peeled ginger cut into matchsticks 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden. Insert lime slices into the fish and scatter spring onions carrot ginger and garlic on top. Chinese steamed sea bass. Combine broth and cornstarch in small bowl.
You ll need to fry the sea bass fillets in 2 batches. Serve with freshly cooked rice. Stir fry until fragrant about 30.
