Sift or stir flour salt and pepper together in a shallow dish and set aside. Feel free to toss a few tablespoons of parmesan cheese with the breadcrumbs for rich flavor. Sprinkle the crumbs over the tilapia fillets. Coat fillets in crumb mixture. For soft fresh bread crumbs process stale or day old bread in the food processor and freeze the crumbs in zip close freezer bags.

You ll have breadcrumbs any time you need them. Combine the butter with remaining seasonings. Season with salt and pepper in a small bowl combine the remaining ingredients. The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Tilapia topped with basil bread crumbs make the first bite lemon pepper crumb topped tilapia loin 3 to 4 ounce of 40.

Tilapia cooks quickly because the fillets are quite thin. Place on a baking sheet coated with cooking spray. Bake 8 12 minutes or until fish flakes easily with a fork. Mayonnaise for butter and almond flour for the slivered almonds omitted the bread crumbs added a little poultry seasoning and. This baked fish version combines a fresh buttery crumb topping with a small amount of basil.

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In a large sauté pan heat oil over medium high heat add onions and garlic sauté for 3 minutes or until onions are translucent. Broiled tilapia is coated with a creamy parmesan topping that cooks in just minutes. Add vegetable stock arugula salt and pepper. Place fillets on a greased baking sheet. To bread the fillets dip first into flour shaking off any excess then into egg whites then into bread crumb mixture.

Preheat oven to 425. Bake 15 20 minutes or until fish flakes easily with a fork. Preheat oven to 400. In a shallow bowl combine bread crumbs cheese garlic salt and oregano. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through.

Baked tilapia with buttery crumb topping breaded baked tilapia baked fish fillets with seasoned breadcrumb topping. Broil for 2 to 3 minutes to brown the topping. Can be served in individual cast iron skillets. In a bowl beat egg whites until white and frothy. Broiled tilapia is coated with a creamy parmesan topping that cooks in just minutes.

It s a mild white fish so it takes its flavor from the topping sauce or garnish. For fine dry crumbs toast day old or stale bread in the oven about 12 to 14 minutes at 325 f until dried then process. Sprinkle the crumbs over the tilapia fillets. It s a mild white fish so it takes its flavor from the topping sauce or garnish. Baked tilapia with buttery crumb topping breaded baked tilapia baked fish fillets with seasoned breadcrumb topping.

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Sprinkle the crumbs over the tilapia fillets. Preheat oven to 425. In a large sauté pan heat oil over medium high heat add onions and garlic sauté for 3 minutes or until onions are translucent. Tilapia cooks quickly because the fillets are quite thin. You ll have breadcrumbs any time you need them.

For fine dry crumbs toast day old or stale bread in the oven about 12 to 14 minutes at 325 f until dried then process. Sift or stir flour salt and pepper together in a shallow dish and set aside.