When the timer goes off let the pressure release naturally for 10 minutes before opening the vent. Turn instant pot or pressure cooker to saute and melt the butter. Lock the lid use the manual setting and cook on high pressure for 5 minutes. A hit with the whole family making it perfect for those on keto or off. Then add the chopped cauliflower chicken stock garlic powder and salt.

When finished vent using the quick release. Cook until browned about 3 minutes. Combine the raw garlic cauliflower water salt pepper and mustard powder in the instant pot. Add the lid and set the valve to sealing. After all steam has been released remove cover.

Then add the onion and cook 2 3 minutes. Pour the broth on top. Place the cauliflower in the bottom of the instant pot. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot. Set the manual function on high for 5 minutes it will take 5 to 10 minutes to come up to pressure.

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This instant pot cauliflower soup is an easy keto friendly soup to make with bacon and mushrooms. Use an immersion blender to blend the soup until smooth. Yes this instant pot cauliflower soup is keto. Add olive oil onion and garlic. Set to manual high 10 minutes.

Secure and seal the lid. Add the chicken broth to deglaze the pan then add the cauliflower. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. Cook for 5 minutes at high pressure followed by a manual pressure release. Cook on high pressure for 8 minutes.

This loaded cauliflower soup made in the instant pot was so amazing. Coarsely chop cauliflower into pieces. Lock the lid onto the pot and make sure the vent is sealed. Quick release the pressure open the pot and add the cream cheese and cheddar. Prep time 5 mins cook time 25 mins.

Season with salt pepper and minced garlic. Learn more about health benefits of cauliflower here. Instructions checklist step 1 turn on a multi cooker such as instant pot and select the saute function. Season with salt pepper and minced garlic. This loaded cauliflower soup made in the instant pot was so amazing.

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Instructions checklist step 1 turn on a multi cooker such as instant pot and select the saute function. Secure and seal the lid. This instant pot cauliflower soup is an easy keto friendly soup to make with bacon and mushrooms. Then add the onion and cook 2 3 minutes. When finished vent using the quick release.

Learn more about health benefits of cauliflower here. When the timer goes off let the pressure release naturally for 10 minutes before opening the vent.