Mix and saute for 5 minutes. Add a full container of the vegetable broth 32 ounces into the instant pot. Put the lid on the instant pot and press the soup button and time for 35 minutes at high pressure. Golden cauliflower soup is rich anti inflammatory healing for the gut and comforting without the need for heavy creams or butter. After 30 seconds add the slit green chilies and the chopped garlic cloves followed by the chopped onion.

Close and lock the lid. Set timer for 10 minutes. The preparation couldn t be much easier. For stove top directions see notes below add the chopped carrots cauliflower and potatoes and combine. This cauliflower soup is.

Instant pot cauliflower soup switch the instant pot on to the saute setting and add the oil to the instant pot insert and saute the onions peppers and bay leaf if using for 4 5 mins until the onion is soft. Ready in just 25 minutes. Set the instant pot in saute mode and when the display shows hot add the coconut oil. Garlic adds an awesome flavor to the soup. Select soup broth setting according to manufacturer s instructions.

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Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. Add the cooking oil to the instant pot and heat on saute mode. It s the most luscious vegan instant pot cauliflower soup out there. Add the onions and garlic and saute for 2 minutes. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix.

It can be served for either dinner or lunch and you can garnish it any way you like. With a sharp knife remove the dark green end of the leek and discard. Combine vegetable stock cauliflower potatoes carrots onion salt and pepper in a multi functional pressure cooker such as instant pot. Made in the instant pot. How to make cauliflower soup in instant pot.

Add the spices herbs salt and nutritional yeast mix well. Allow 10 to 15 minutes for pressure to build. Switch off the heat and stir in the garlic paprika cumin and chilli. Alternatively saute the onion and garlic in 1 tsp oil until translucent. Heat the instant pot and sauté onions and garlic in some oil.

How to make this vegan instant pot cauliflower soup. Sprinkle about one tablespoon of sea salt on top. Add to the instant pot. Add one chopped up head of cauliflower with the stems no leaves into the instant pot along with the peeled potatoes. Use an immersion blender at step 3 after adding cashew milk.

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Then add blended cauliflower or add florets chopped bell pepper and broth and proceed. A creamy vegan cauliflower soup you can make in either your instant pot or on the stove top instructions for both methods are included this easy dairy free and vegetarian soup recipe is easy to make delicious and is filled with wholesome ingredients. Then add blended cauliflower or add florets chopped bell pepper and broth and proceed. How to make this vegan instant pot cauliflower soup. Add the spices herbs salt and nutritional yeast mix well.

A creamy vegan cauliflower soup you can make in either your instant pot or on the stove top instructions for both methods are included this easy dairy free and vegetarian soup recipe is easy to make delicious and is filled with wholesome ingredients. It can be served for either dinner or lunch and you can garnish it any way you like. Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. Instant pot cauliflower soup switch the instant pot on to the saute setting and add the oil to the instant pot insert and saute the onions peppers and bay leaf if using for 4 5 mins until the onion is soft. Close and lock the lid.

Use an immersion blender at step 3 after adding cashew milk. Mix and saute for 5 minutes.