Dried plums also known as prunes contain vitamin a potassium fiber they are good for your bones. Cook over medium heat for 2 to 3 minutes or until mixture is smooth and melted stirring constantly with wire whisk. Stir oats chocolate chips flax meal peanut butter honey vanilla extract and salt together in a bowl. And try some of the suggested additions. In a small saucepan combine the corn syrup peanut butter and brown sugar.
Toast for 8 to 10 minutes or until almonds are light brown stirring once. In a large bowl combine the cereal oats and wheat germ. Dates are a good source of potassium iron. For a vegan version replace the honey with maple syrup. Running out of ideas.
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Almonds contain fiber protein magnesium. Flax seed oats raisins and chocolate chips make up this recipe for chewy energy bars that your whole family will love. Roll into 24 balls and refrigerate until firm at least 30 minutes. Press bottom of each bar in pumpkin seeds in small shallow dish until coated. This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet.
Cut mixture in half. The result is a chewy almost cake like granola bar though not at all similar to any that you would find in the supermarket. Spray a 9 by 13 inch baking dish with nonstick cooking spray. Cut mixture in half. Almonds contain fiber protein magnesium.
Spray a 9 by 13 inch baking dish with nonstick cooking spray. Then cut the bars into 8 squares. Toast for 8 to 10 minutes or until almonds are light brown stirring once. Why are these no bake energy bars good for you. Dried plums also known as prunes contain vitamin a potassium fiber they are good for your bones.
