Once cooked puree the soup 1 min. Place onion in mixing bowl and chop 3 seconds speed 5. Scrape down the bowl add the olive oil and saute for 5 mins 100 speed 2 with the measuring cup off. Made with just 4 ingredients all you do is pop everything into the thermomix leave it all to cook and then puree until smooth. Preheat the oven to 200 degrees celsius.
When the pumpkin is cooked transfer to the thermomix bowl with the sauteed onions and garlic. Add water coconut milk and stock concentrate cook for 18 minutes 100oc speed 2. Pour soup into bowls and garnish with coriander. The trick to getting this thermomix pumpkin soup absolutely bursting with flavour is to roast the pumpkin first. About ten minutes before the pumpkin is ready chop the onion and garlic in the thermomix for 3 sec speed 5.
I hope you all enjoy this healthy thermomix recipe. Add salt puree for 30 seconds speed 9. Soups freeze really well so any leftovers i freeze in individual servings which are very handy to always have on hand. I have been doing a version of this healthy pumpkin soup for about 10 years now and there has been a popular recipe in the thermomix group files for it i finally got around to blogging it and giving people yet another use for their powdered gold babas. Doing so is just going to make your soup taste a million times better.
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100c speed 1. Line a roasting dish with baking paper. Whilst the soup is cooking in the thermomix bake 4 chicken thigh fillets for 20 minutes. Starting on speed 4 and gradually working up towards speed 9. Add curry powder and coconut oil sauté for 5 minutes 100oc speed 1.
Brrrrrr it s winter and it s freezing here in sydney. Add pumpkin grate for 10 seconds speed 8. Add 2 3 tablespoons of thermomix red thai curry paste and 1 tablespoon vegetable oil and saute for 3 minutes 120 degrees speed 1. Brrrrrr it s winter and it s freezing here in sydney. 100c speed 1.
Add 2 3 tablespoons of thermomix red thai curry paste and 1 tablespoon vegetable oil and saute for 3 minutes 120 degrees speed 1. I love making soups in the thermomix as they are just so quick and easy. I hope you all enjoy this healthy thermomix recipe. When the pumpkin is cooked transfer to the thermomix bowl with the sauteed onions and garlic. Once cooked puree the soup 1 min.