Combine cauliflower and lemon juice in a saucepan. It s also perfectly tender when it s cooked properly which also makes it a great chicken alternative. You can find the whole recipe at the end of the post. Learn more about calories. Calories per serving of breaded cauliflower 39 calories of becel light margarine 2 25 tsp 36 calories of cauliflower raw 0 17 head large 6 7 dia 26 calories of bread crumbs dry grated plain 0 06 cup.
Calories in fried cauliflower based on the calories fat protein carbs and other nutrition information submitted for fried cauliflower. This is a user entered food item and may not be accurate. Coat each cauliflower in the batter then in the bread crumbs. Calories in breaded cauliflower fried 250 calories in 1 serving. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
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Flour water and spices. Breaded oven fried cauliflower is a great plant based alternative to fried chicken. You want a thick enough batter to cling to the cauliflower. Cook until just tender 15 to 20 minutes. But here s an overview.
Drain and let cool about 10 minutes. Add enough water to cover. Percentages are based on a diet of 2000 calories a day. How to make breaded fried cauliflower nuggets the ingredients. Frying oil strain leftover oil and reuse it for the batter you will need.
If you have made it too thick you can always add milk or too thin more flour. If you have made it too thick you can always add milk or too thin more flour. Drain and let cool about 10 minutes. Flour water and spices. Then proceed to put them in your preheated oil to fry.
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