What you ll have after 8 hours is tender falling off the bone flavorful braised goat meat stew. How to make goat meat stew. Goat meat takes a while to get tender but the time is worth it. Add the goat meat tomatoes tomato purée and the chicken stock. The igbos are not really known for their stew or adding bell peppers to it.
This is a simple goat meat stew recipe. Goat meat is the most popular meat across africa. While goat meat is cooking blend together onion red bell pepper scotch bonnet to form a puree. Add water and cover to cook for 30 minutes. There are so many ways to prepare goat meat however slow and long is the best way to bring out its full flavor and make it tender.
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Goat is available from many good butchers and can be ordered on line. Reduce the heat cover the pan and leave it to simmer very gently for two and a half hours. Although preparation and cooking take approximately 2 hrs there is minimum work involved and the results are very satisfying. The following goat meat stew recipe can be made with boneless goat stew meat but much of the nutrients richness and traditional flavors will be missing. By this time the meat should be soft and tender.
By this time the meat should be soft and tender. Goat is available from many good butchers and can be ordered on line. Growing up in nigeria goat meat wasn t something we ate ordinarily and on a daily basis but these days you can make it for sunday dinner and for thanksgiving. This is a simple goat meat stew recipe. Bring to the boil and lightly season with sea salt and freshly ground black pepper.
The following goat meat stew recipe can be made with boneless goat stew meat but much of the nutrients richness and traditional flavors will be missing. What you ll have after 8 hours is tender falling off the bone flavorful braised goat meat stew.
