Stir in onion and cook until soft about 7 minutes stirring occasionally. Bring to a boil then reduce the heat to low. Bring to the boil then turn down and simmer for 30 35 mins or until the lentils are soft topping up with water if the mixture begins to dry out. Reduce the heat and simmer for 12 15 minutes or until the lentils are tender. Stir in the lentils and pour in the stock.

Place bacon in a large skillet or dutch oven and cook over medium high heat turning occasionally until evenly browned about 10 minutes. A one cup serving of lentil and spinach soup has 195 calories 115 mg of sodium 14 grams of fiber 12 grams of protein and no saturated fat. Add garlic cumin coriander and red pepper flakes and cook 1. Reduce the heat to low cover partially and simmer until the lentils are tender to the bite 25 to 30 minutes. It s light nutritious and satisfying with lots of fiber.

Lentils are used for soups salads and entrees. Simmer the lentils add the broth tomato paste and water increase the heat to high and bring to a boil. Serve it over rice for a complete vegan protein. Blitz the soup until smooth then stir through the cream and season. Allow to cool slightly.

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In a large pot over medium high heat heat olive oil. Heat oil in a pot over medium heat. Season the soup with salt and pepper. Add the lentils and water and bring to a boil then reduce heat to low and simmer uncovered until lentils are tender 20 to 25 minutes. Increase heat to high to bring to a boil.

Pop in the spinach and cook for a few mins more until wilted. This lentil spinach soup with lemon is a quick and easy one pot vegetarian meal that is full of unexpected flavor. Lentil and spinach soup combines healthy lentils with the leafy green spinach but any leaf green will do or you can use a combination of greens. Stir until spinach has completely wilted. Stir in carrot onion and olive oil cooking until tender about 5 minutes.

Immediately reduce heat to medium low and let simmer partially covered for 40 45 minutes or until lentils and potatoes are tender and cooked through. In a large soup pot over medium high heat combine the lentils stock or water jalapeño coriander cumin oregano and bay leaves. Stir in the lentils. Add the spinach and simmer until wilted about 2 minutes more. Add carrots celery and onion and cook until beginning to soften 5 minutes.

Add carrots celery and onion and cook until beginning to soften 5 minutes. Immediately reduce heat to medium low and let simmer partially covered for 40 45 minutes or until lentils and potatoes are tender and cooked through. Pop in the spinach and cook for a few mins more until wilted. In a large pot over medium high heat heat olive oil. Lentils are used for soups salads and entrees.

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Add the spinach and simmer until wilted about 2 minutes more. Place bacon in a large skillet or dutch oven and cook over medium high heat turning occasionally until evenly browned about 10 minutes. Stir in onion and cook until soft about 7 minutes stirring occasionally.