Oat Bran Health Bread

Oat bran is the outer layer of the oat groat and packed with health benefits. In a large bowl dissolve yeast in 1 2 cup warm water. Purchase and storage you can find oat bran at most grocery stores or health food stores in the cereal or baking aisle.

Olivia Luz

Posted recipe so i could find it on my favorite website recipezaar. Add to dry ingredients. In a small saucepan heat water and honey to 120 130. Health benefits of oat bran. Oat bran makes a great addition to homemade granola muffins or bread and can even be used in fruit desserts like apple or cherry crisp.

Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Knead until smooth and elastic about 6 8 minutes. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content. Oat bran comprises of only husk of kernels so is not a complete grain. A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Since oats are highly nutritious and linked to a number of health benefits oat bread can be a. Stir in enough remaining flour to form a stiff dough dough will be sticky. Turn onto a lightly floured surface. It s high in fiber vitamins minerals and antioxidants which may aid heart health blood sugar control bowel. Add oil sugar molasses salt wheat germ bran and remaining warm water.

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In a large bowl combine 1 cup flour oat bran yeast and salt. Oat bran has more fiber than oatmeal both soluble and insoluble because it s a specific piece of the oat while oatmeal is the whole grain. Stir to dissolve yeast. Beat just until moistened. Let stand until creamy about 10 minutes.

The bran from the hull is what gives oat bran such a strong nutritional profile and the added health benefits to go with it. I haven t tried this recipe yet but it was given good reviews. Add water yeast canola oil and honey to the pan of the bread machine. Oat bread is typically made from a combination of oats whole wheat flour yeast water and salt. The bran from the hull is what gives oat bran such a strong nutritional profile and the added health benefits to go with it.

Oat bread is typically made from a combination of oats whole wheat flour yeast water and salt. In a large bowl combine 1 cup flour oat bran yeast and salt. Since oats are highly nutritious and linked to a number of health benefits oat bread can be a. Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Posted recipe so i could find it on my favorite website recipezaar.