Parmesan Crusted Asparagus Fries

Place into oven and bake for 10 12 minutes or until golden brown and crisp. Baked asparagus fries are a healthier alternative to regular fries. Spray a large baking sheet with cooking spray.

Olivia Luz

Place flour in a shallow bowl and season with salt and pepper. Place asparagus in a single layer onto the prepared baking sheet. This keto side dish will be loved by all. Step 3 bake 12 to 15 minutes in the preheated oven until cheese is melted and asparagus is tender but crisp. The fun things about exploring a new ingredient every other week is that i can really figure out funky out of the ordinary ways of using foods.

Preheat oven to 425. Preheat oven to 425 f 220 c. Season with salt and pepper to taste. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy almond tofu nuggets you basically just grind almonds into a coarse crumb using a food processor then. In a large bowl combine crushed almonds parmesan garlic powder oregano salt and pepper.

Baked asparagus fries creamy parmesan dipping sauce a healthy alternative to traditional french fries. The asparagus spears are dredged in seasoned flour eggs and a mixture of grated parmesan and crispy panko bread crumbs arranged on a rack and then roasted in the oven at a high temperature for around 10 minutes. This recipe is actually akin to asparagus fries with each piece boasting a crunchy golden coating and a tender interior. Perfect as an appetizer snack or side dish. The night before cohl and his brother jhet took off on their 260 mile canoe race we went to eat at one of our favorite places in san marcos tx.

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Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Serve immediately on warm plates sprinkling with balsamic vinegar to taste. Crunchy panko crusted spears of asparagus with a hint of spice thanks to red pepper flakes and chili powder optional served with a creamy parmesan dipping sauce. Need a healthy alternative to those crispy french fries. Place eggs in a shallow bowl and whisk in water.

Cut off about 1 2 inches 2 5 5 cm of asparagus ends. After having the most delicious parmesan asparagus fries at a restaurant i had to share this oven baked version i created at home with you. In a large bowl combine panko and parmesan. In addition to these delicious keto jicama fries you ve got to try making parmesan asparagus fries they are crisped to perfection right from the oven in under 15 minutes and are sure to hit the spot. Working in batches dredge asparagus in flour dip into eggs then dredge in panko mixture pressing to coat.

I made it. Almond and parmesan crusted asparagus fries. Spread parmesan cheese over asparagus and season with freshly ground black pepper. I made it. Cut off about 1 2 inches 2 5 5 cm of asparagus ends.

Spread parmesan cheese over asparagus and season with freshly ground black pepper. Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Baked asparagus fries creamy parmesan dipping sauce a healthy alternative to traditional french fries. Preheat oven to 425. Place flour in a shallow bowl and season with salt and pepper.