Spicy Bean Burgers

Stir in the rest of the ingredients until combined. Spicy black bean burger haiku. Go south of the border with these black bean burgers.

Camila Farah

The sautéed garlic onion pepper combo is a great start but a little cumin worcestershire sauce smoked paprika feta cheese and chili pepper turn black beans into the best black bean burger. These spicy bean burgers will keep in the refrigerator for a couple of days which makes them ideal for preparing the day before. Spicy jalapeños are offset by sweet corn in the mixture. Fry burgers in a pan on a medium heat until brown and hot all the way through. View recipe this link opens in a new tab.

My spicy bean burgers can be easily whipped up in 10 minutes ready to cook or you can freeze them to cook another day. Dust hands with flour and shape mixture in to burger shapes. Tip the beans into a large bowl then roughly crush with a potato masher. Expected more of a kick but still they were good w the sriracha chili powder jalapeno i anticipated fire breath w these but they were surprisingly tame well ok i wouldn t have given one to my pre schooler but i like things scorching. They also freeze well but defrost completely before frying.

For best results grill these with a spay of oil or can cook them in a fying pan with a light spray of. Make our spicy bean burgers recipe and leave junk food for an occasional treat. These spicy veggie bean burgers are full of flavour and texture and a great meat free option for barbecues. They only contain a mixture of beans oats fresh herbs and spices that s it. Cutting down on red meat can lower your cancer risk.

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In a blender put the beans with the breadcrumbs and egg. No fat no dairy and not an additive in sight. This mixture makes 4 very large burgers or 6 smaller ones. Quick and easy to prepare these meat free burgers make a great midweek meal. If you like less heat leave out the pickled jalapeños.

Add the garlic chilli and cajun spice then fry for 2 3 minutes. Heat grill to high. Heat 1 tbsp olive oil in a pan add the onion and spring onion season and fry over a gentle heat until softened but not coloured. Blend together but leave chunky. A black bean burger would simply be a patty made from beans if we didn t add some pizazz.

Add the breadcrumbs chilli powder coriander stalks and the leaves egg and 2 tbsp salsa season to taste then mix together well with a fork. Spicy black bean and corn burgers rachel powers. Serve with your favorite tex mex. 4 5 from 2 votes. Add the breadcrumbs chilli powder coriander stalks and the leaves egg and 2 tbsp salsa season to taste then mix together well with a fork.

4 5 from 2 votes. Add the garlic chilli and cajun spice then fry for 2 3 minutes. In a blender put the beans with the breadcrumbs and egg. For best results grill these with a spay of oil or can cook them in a fying pan with a light spray of. My spicy bean burgers can be easily whipped up in 10 minutes ready to cook or you can freeze them to cook another day.

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Serve with your favorite tex mex. The sautéed garlic onion pepper combo is a great start but a little cumin worcestershire sauce smoked paprika feta cheese and chili pepper turn black beans into the best black bean burger.