Remove from heat and set aside. But this is a healthier version that uses a lot more whole food focused if you want it to be. A family friendly meal. Add tomatoes with liquid and pineapple chunks and stir fry 5 minutes. This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants or something you might make from a bottle.

You can store any leftover or prepared meals in an airtight container in the fridge for up to 48 hours. For this recipe it s really important to press the tofu well so that it soaks up all the delicious marinade. Sweet and sour tofu takes less than 20 minutes to make and hits the spot if you are craving sweet and gooey american chinese food. Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften. Sweet and sour tofu recipe chilly tofu recipe tofu with stir fry vegetable tofu recipe tofu recipes tofu recipes how to tofu side dish how to cook tofu.

Taste and adjust sweet sour balance to your liking with additional honey vinegar and or soy sauce. Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. 3 pour peanut oil into a large wok and place over a high heat. Star by draining and pressing the tofu leave to press for at least half an hour. Stir the tofu back into the pan.

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A great source of protein 27g per serve. I didn t like it at the beginning but when you find some recipes you enjoy you re going to fall in love with this versatile ingredient. As you know i love using the dust and quick fry method with tofu because it gives it a nice crispy texture while keeping the cubes moist and silky on the inside. The vegan sweet and sour stir fry is the perfect meal for lunch and or dinner because it s. General tso s tofu used to be my favorite tofu recipe until i tried this i couldn t choose between them both are out of this world.

Tofu can be so bland and boring if you don t know how to cook it. Toss regularly cooking for 1 minute and add in the tofu and. Heat for a further 2 minutes or until mixture boils and thickens. After 30 seconds add onion green beans capsicum corn and bok choy. Tofu can be so bland and boring if you don t know how to cook it.

After 30 seconds add onion green beans capsicum corn and bok choy. A great source of protein 27g per serve. Taste and adjust sweet sour balance to your liking with additional honey vinegar and or soy sauce. You can store any leftover or prepared meals in an airtight container in the fridge for up to 48 hours. Remove from heat and set aside.