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West African Peanut Stew Recipe

1 cup fresh cilantro leaves. 1 jalapeno pepper stems and ribs removed minced. In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl.

Camila Farah
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Making peanut stew is super easy and requires just a few simple steps. Transfer to a bowl and set aside. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. 1 can 28 ounces diced tomatoes undrained. Start with prepping the produce this is the hardest part and takes about 10 minutes max.

Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes. Add collard greens sweet potato peanut butter and broth. Add the onion sprinkle with salt and cook for 3 minutes until translucent. Reduce heat to low and simmer stirring occasionally until sweet potatoes are tender but still hold their shape 18 to 20 minutes. 1 25 lbs boneless skinless chicken thigh about 5 pieces 1 small or 1 2 large onion diced about 1 cup 3 cloves garlic minced.

How to make african peanut stew the best way to make this stew is with two whole stewing hens older chickens available at asian and latin markets. Combine the broth and water in a medium dutch oven or stock pot. Heat 1 tbsp of the oil in a large deep frying pan and sauté the onion over a medium heat for 5 mins until beginning to soften. 1 14 5 ounce can diced tomatoes. Cook and stir the onion garlic and ginger in the hot oil until softened about 5 minutes.

4 small sweet potatoes peeled and cubed about 4 cups 4 cups chicken broth. 1 4 teaspoon smoked paprika. Cook on medium low heat for 20 minutes. Bring to a boil stirring until peanut butter dissolves into broth. 1 2 cup chunky peanut butter.

In a large pot over medium heat warm the olive oil. Serve stew topped with millet peanuts cilantro and lime wedges. Season with the crushed red pepper salt and black pepper. Bring the mixture to a boil then add the onion ginger garlic and salt. Cook and stir until completely browned.

You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens. 1 tablespoon tomato paste. Pour the chicken stock over the mixture. 2 teaspoons ground cumin. Heat the peanut oil in a large pot over medium high heat.

West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. Add the sweet potatoes tomatoes spices and liquids and bring to a boil. Meanwhile mix the peanut butter with the hot stock until smooth then set aside. 3 pounds sweet potatoes about 6 medium peeled and cut into 1 inch pieces. Add the sweet potatoes and pepper season and cook for a further 10 mins.

3 garlic cloves halved. 1 2 teaspoon ground cinnamon. 3 garlic cloves halved. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens.

1 2 teaspoon ground cinnamon. In a large pot over medium heat warm the olive oil. 4 small sweet potatoes peeled and cubed about 4 cups 4 cups chicken broth. How to make african peanut stew the best way to make this stew is with two whole stewing hens older chickens available at asian and latin markets. Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes.

Add the sweet potatoes and pepper season and cook for a further 10 mins. Making peanut stew is super easy and requires just a few simple steps.


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