West African Peanut Stew Sweet Potato

Saute until soft and fragrant. This particular recipe was inspired by an african peanut stew we saw while leafing through the amazing oh she glows cookbook. Start with prepping the produce this is the hardest part and takes about 10 minutes max.

Camila Farah

This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner. Transfer to a 5 qt. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup. How to make west african peanut stew. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc.

Try this vegan west african stew with sweet potato and greens. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. What is peanut stew. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. This one pot recipe is super easy to make and packed with warming flavours september 4 2017 at 11 55 am.

A hearty stew that s super easy to make and great for peanut butter lovers. We loved the flavors of the original chunky sweet potato creamy peanut butter broth and a smoky chili aroma but we decided to make a few alterations in order to streamline it for camp cooking. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. It s a creamy nutty stew stuffed with sweet potato and kale for a healthy and filling vegan and gluten free meal. Stir in sweet potatoes beans and water.

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Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. This curry sweet potato kale and peanut stew is a hearty recipe inspired by the west african dish maafe. Place the first 8 ingredients in a food processor. Kale works well in place of collard greens. The recipe and names for the stew vary from region to region some of the names being.

Can be made vegetarian or with chicken. Making peanut stew is super easy and requires just a few simple steps. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. Can be made vegetarian or with chicken.

Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. A hearty stew that s super easy to make and great for peanut butter lovers. Try this vegan west african stew with sweet potato and greens. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner.