Whole Wheat Sourdough Bread Calories

On average one medium slice weighing approximately 2 ounces 56 g contains 2. Sourdough whole grain bread breadsmith 1 serving 90 0 calories 18 0 grams carbs 0 grams fat 3 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 170 0 mg sodium 1 0 grams sugar 0 grams trans fat. Calorie goal 1 900 cal.

Olivia Luz

This simple blend of whole wheat flour sourdough starter sea salt and water produces bread with a tart melt in your mouth taste perfect for sopping up sauces eating as toast or making into a sandwich. Beckman s whole wheat sourdough bread. 16 of the rdi sodium. 22 of the rdi folate. Percentages are based on a diet of 2000 calories a day.

This bread is made with pure sourdough starter levain which produces bread with a more rustic and denser crumb with bigger holes and a thicker chewier crust. 0 fat 84 carbs 16 protein. I like baking it to a darker crust which promotes the development of dark chocolate flavors. These numbers are for one large slice of bread you could opt for a smaller whole wheat slice of sourdough bread and the net carb intake would only be about 10 grams which is about the same amount as low carb breads that you can buy. 14 of the rdi niacin.

If you were to make the sourdough bread at home you have the control to be able to ferment it for an extra period of time. Re create fresh artisan sourdough bread to rival your local bakery at home. I like my whole wheat bread s crumb lighter with large holes so i add 35 of bread flour to the mix. 1 slice 43 g 1 5oz 100 cal. 20 of the rdi thiamin.

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100 2 000 cal left. 16 of the rdi manganese. How does this food fit into your daily goals. There are 80 calories in a 1 slice serving of bread alone organic whole wheat sourdough. 100 2 000 cal left.

There are 80 calories in a 1 slice serving of bread alone organic whole wheat sourdough. If you were to make the sourdough bread at home you have the control to be able to ferment it for an extra period of time. This bread is made with pure sourdough starter levain which produces bread with a more rustic and denser crumb with bigger holes and a thicker chewier crust. This simple blend of whole wheat flour sourdough starter sea salt and water produces bread with a tart melt in your mouth taste perfect for sopping up sauces eating as toast or making into a sandwich.