With just 10 minutes of prep time this recipe is fast and easy enough to satisfy your friday fish fry cravings any night of the week. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. It would also taste great served on a bun with tartar sauce and a slice of cheese so go ahead and ditch the drive thru. I love fish and enjoy all kinds of fish recipes such as baked cod swai fish and tilapia recipes. In a shallow bowl combine the egg whites dillweed and pepper.
Add old bay to panko and toss to combine. Pat fish dry and season on both sides with salt and pepper. There are lots of baked fish recipes out there but this oven fried version is hands down our favorite. Allow it to marinate for half an hour. Place cornflake crumbs in another shallow bowl.
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I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. Coat a baking sheet with cooking spray. Serve alone or with pasta for a wholesome dinner. Preheat oven to 400 degrees f. Garlic butter fish is one of the best fish recipes pan fried with garlic butter sauce.
1 1 2 to 2 pounds fresh cod. This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. This is an easy healthy baked fish recipe that s inspired by a lifelong fish and chips history. 1 1 2 to 2 pounds fresh cod. I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
This is an easy healthy baked fish recipe that s inspired by a lifelong fish and chips history. How to make baked fish crisps recipe fish fry in oven to begin making the baked fish crisps recipe clean the fish and in a large vessel add in the ingredients mentioned in the to marinate table and make a fine paste and add the fish to it and mix well. Add old bay to panko and toss to combine. 2 tablespoons cold water a splash. With just 10 minutes of prep time this recipe is fast and easy enough to satisfy your friday fish fry cravings any night of the week.
