Preparing the beef stew with veggies together. Today i ll share my family recipe. Add the frozen okra. As for the okra baby okra is most commonly used. However if you cannot find baby okra you can use larger varieties and chop them to about 2 inches in size.

Today i ll share my family recipe. When the meat is done. Bamya bil lahme okra with meat stew egyptian recipe in egypt we have another way of thinking about meals. If it needs more sauce add a little bit of water but i like the tomato sauce more on the thick side. I ve had jordanian bamya lebanese bamya and egyptian bamya although they vary slightly in ingredients they all have that distinct tangy taste we all recognize as bamya and the obvious fact that they look the same.

Remove the stew from the oven and arrange the okra on top in a spoke pattern. Bamya bil lahme egyptian okra meat stew bamya bil lahme originated in egypt thousands of years ago. I use beef shank but you can use whatever beef you use for stew. In this okra stew beef cubes are always used. Cover and simmer for 45 minutes on low heat.

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In a saute pan over medium heat warm the remaining 2 tablespoons butter or oil add the okra and saute for 3 mins stirring gently. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. It is egyptian black eyed pea stew and like most other egyptian stew it contains stew meat and a tomato sauce base. This is the recipe as taught to me by my egyptian mother in law while i was living in egypt. Loobya is one of my husband s favorite dishes.

This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. Meanwhile prepare the okra as directed in the note above. This is the recipe as taught to me by my egyptian mother in law while i was living in egypt. Breakfast is around 6 8am before the men leave to work or go out to the fields. Sprinkle the lemon juice evenly over the surface.

Add the tomato sauce mix into the pot where the beef and broth are. Bamya bil lahme originated in egypt thousands of years ago. Served with egyptian or other short grained rice. It is made with lamb or beef. Mar 14 2015 bamya bel lahmeh okra stew with lamb meat is a popular main course in the middle east.

Cook lamb in small batches turning constantly until browned on all sides about 10 minutes. You can use either bone in meat or bone free depending on your preference. It is made with lamb or beef. I found a few recipes online that seemed really bland spiced only with onion garlic salt and pepper. Melt 4 tablespoons butter in a large stockpot over medium high heat.

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Melt 4 tablespoons butter in a large stockpot over medium high heat. Cook lamb in small batches turning constantly until browned on all sides about 10 minutes. Add the tomato sauce mix into the pot where the beef and broth are. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. In a saute pan over medium heat warm the remaining 2 tablespoons butter or oil add the okra and saute for 3 mins stirring gently.

I found a few recipes online that seemed really bland spiced only with onion garlic salt and pepper. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Today i ll share my family recipe. Preparing the beef stew with veggies together.