Heat the grill to medium high heat. It s the perfect summer spread. Add the bay leaves and bring the water to a boil over medium high heat. Puree until the mixture is smooth about 1 minute. Slice your lime in half.

Blend until completely smooth it takes about 30 seconds to 1 minute to be totally smooth. Throw all of your hummus ingredients into your food processor squeezing all the juice you can from your lime. This black bean hummus is made with black beans pumpkin seed butter lime juice cumin and cilantro. Slice the tomato cucumber bell pepper and avocado. You won t be disappointed with this black bean hummus.

Brush the corn ears with the oil and place on the grill rack directly over the heat. Cook turning often until tender and lightly bronzed 8 to 10 minutes. Serve it with your favorite veggies crackers or pita. Place the cannellini beans avocado garlic water lemon juice olive oil salt in a food processor fitted with a blade attachment or a high speed blender. Black bean hummus with avocado and lime is a delicious new take on hummus that i recommend to anyone looking for a quick appetizer or snack.

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Add chopped cilantro and season with pepper and process until smooth scraping down the sides of the bowl as needed. Chop all the vegetables. One of russ s coworkers who swears he doesn t like hummus even loved it. What to eat with black bean hummus. Black beans avocado lime juice water cilantro garlic and as little or as much tobasco sauce as you d like is all that it takes.

As much as i love to cook there are times when spending hours whipping up a fancy meal is rather unappealing especially in the summer when i d rather be outside running biking hiking or just soaking up some sunshine and. 1 2 ripe avocado cubed. It s so creamy and light and if you sit down and eat the whole bowl you really don t need to feel guilty. Add into the bowl of a food processor along with remaining ingredients. The riper the better.

This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn t like anything else you ve probably ever tried before. To make the hummus super creamy and kick up the nutrition add an avocado to the food processor as well. Chipotle black bean hummus is a healthy snack packed with flavor and a bit of a kick from the chipotle spice. To make the black bean hummus drain and rinse the beans and cover them with water in a medium pot. For a zero point hummus you can replace the olive oil with nonfat plain greek or regular yogurt.

Drain and rinse the can of black beans and slice scoop your avocado. For the white bean hummus. Lower the heat to a simmer partially cover the pot and cook the beans for about 30 minutes until they are soft and buttery but not mushy inside. Black bean avocado hummus. Drain and rinse the beans.

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Drain and rinse the beans. Drain and rinse the can of black beans and slice scoop your avocado. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn t like anything else you ve probably ever tried before. As much as i love to cook there are times when spending hours whipping up a fancy meal is rather unappealing especially in the summer when i d rather be outside running biking hiking or just soaking up some sunshine and. Add chopped cilantro and season with pepper and process until smooth scraping down the sides of the bowl as needed.

Black bean avocado hummus. Brush the corn ears with the oil and place on the grill rack directly over the heat. Blend until completely smooth it takes about 30 seconds to 1 minute to be totally smooth. Heat the grill to medium high heat.