5 cups broccoli trimmed 4 tablespoons unsalted butter 2 tablespoons all purpose flour 1 cup fat free half and half 1 cup reduced fat sharp cheddar cheese shredded. Free online calorie counter and diet plan. Rice o roni rice o roni broccoli au gratin. 3g calories in gluten free broccoli au gratin. Pour the mixture into a casserole dish and top with the remaining cheddar cheese.
It s rich decadent and absolutely delicious. Hearty enough to stand on its own broccoli au gratin pairs amazing with all proteins. It transforms plain old broccoli into this magical broccoli au gratin and it s low carb crazy. Calories in chicken with broccoli au gratin rice calories. Add the sauce into the broccoli along with 2 ounces of the cheddar cheese and gently mix.
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Calories per serving of broccoli au gratin 55 calories of broccoli cooked 1 cup chopped 28 calories of progresso plain dry bread crumbs 0 25 serving 10 calories of kraft parmesan cheese 1 tsp 0 calories of i can t believe it s not butter original buttery spray 5 sprays 0 75 serving. It s rich decadent and absolutely delicious. 12 8 gprotein. 5 cups broccoli trimmed 4 tablespoons unsalted butter 2 tablespoons all purpose flour 1 cup fat free half and half 1 cup reduced fat sharp cheddar cheese shredded.
