This broccoli and cheese baked potato casserole is a super easy dinner with just 5 ingredients plus spices. Wendy s broccoli cheese baked potato nutrition facts all percent daily value figures are based on a 2 000 calorie diet. Bag of riced broccoli about 2 1 2 cups. Clearly with just 95 calories you don t have to overload on carbohydrates to get the satisfaction. 3 medium russet potatoes scrubbed and rinsed.
Cook time 55 minutes. This broccoli cheese sauce is deliciously flavorful perfectly rich and cream and its a delicious compliment to potatoes. 2 tbsp all purpose flour. Broccoli cheese baked potato great steak potato company 1 serving 300 0 calories 35 0 grams carbs 12 0 grams fat 13 0 grams protein 4 0 grams fiber 45 0 mg cholesterol 8 0 grams saturated fat 950 0 mg sodium 5 0 grams sugar 0 grams trans fat. Once cooled cut the potatoes vertically scoop out the inside and transfer to a bowl.
Get full nutrition facts for other wendy s products and all your other favorite brands. Total time 12 minutes. Calories per serving of broccoli cheddar twice baked potatoes 73 calories of potato raw 0 50 medium 2 1 4 to 3 1 4 dia 59 calories of cheddar cheese 0 13 cup shredded 11 calories of broccoli frozen 0 13 package 10 oz. Cook time 7 minutes. A small 3 5 ounce baked potato has just 95 calories.
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It s actually pretty magical. Yukon gold potatoes about 5 gold potatoes cut into 1 inch cubes 5 cups 2 tablespoons extra virgin olive oil sea salt and pepper 15 oz. In the bowl with the scooped out potatoes add the cream cheese cheddar cheese broccoli salt pepper and milk. Most of those calories come from carbohydrates 59. Prep time 5 minutes.
Calories per serving of cheesy baked broccoli 34 calories of broccoli frozen 0 13 package 2 lb 27 calories of american cheese 0 25 slice 1 oz 26 calories of progresso bread crumbs italian style 0 06 cup. 2 tbsp butter diced into 4 pieces. Calories per serving of cheesy baked broccoli 34 calories of broccoli frozen 0 13 package 2 lb 27 calories of american cheese 0 25 slice 1 oz 26 calories of progresso bread crumbs italian style 0 06 cup. It s actually pretty magical. Total time 1 hour.
2 tbsp butter diced into 4 pieces. Get full nutrition facts for other wendy s products and all your other favorite brands. Cook time 55 minutes. This broccoli and cheese baked potato casserole is a super easy dinner with just 5 ingredients plus spices.