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Broccomoli Dip

When our kids were little it was a great way to get them to eat their veggies. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time. Drain off all the water.

Olivia Luz
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The original of the recipe comes from the 1995 vegetarian times complete cookbook. Steam microwave or boil the broccoli in a small amount of water until it s very soft. Place the broccoli and avocados in a mixing bowl and mash with a. Add broccoli cover and steam until very tender 5 to 10 minutes. I actually didn t expect my kids to like it but they did.

Recipe by sweet diva mj. In a food processor or blender combine the broccoli sour cream onion mayonnaise lemon juice and chile powder. Transfer to a medium bowl cover and refrigerate until chilled. Cool dip for a sporting event or after a late night when you were reaching for a pizza anyway. Add broccoli cover and steam until very tender 5 to 10.

Bring water to a boil. I grow my own broccoli so i always have fresh or frozen on hand. This guacomole dip wannabe is enhanced with several other ingredients including lemon juice green chilies. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. If you are having trouble getting your little ones to eat enough fibre this is a great way to increase their daily intake.

Bring water to a boil. In fact our whole family enjoys this healthy dip. If guacamole or any dip is a hit with your kids or even simply avocado on sandwich then this lovely broccomole dip is a great and familiar way to enjoy the goodness of broccoli. I tried this recipe out of curiosity one day. It makes for a perfect snack or appetizer and is scd paleo whole30 gluten free grain free dairy free and soy free.

I m not saying that all kids will like it mine like things lots of kids don t. This broccoli dip also known as broccomole is a healthy low calorie dip that tastes just like guacamole. Dip a little healthier this summer with these better for you chips made from some of your favorite veggies you could also whip up some homemade options with this brilliant air fryer kale chips recipe. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. I m not saying that all kids will like it mine like things lots of kids don t.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Bring water to a boil. Recipe by sweet diva mj. The original of the recipe comes from the 1995 vegetarian times complete cookbook.


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