Chop the cauliflower into chunks. Peel and slice the carrots and put them into the instant pot insert. Make sure valve is set to sealing. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot. It is low in carb has good fats from cheese and cream and protein.

Add the minced garlic salt pepper bay leaf and cooking wine to the instant pot. Add in the cayenne pepper cauliflower potatoes and salt. Close the lid and pressure cook at high pressure for 3 minutes then 10 minutes natural release. Learn more about health benefits of cauliflower here. Yes this instant pot cauliflower soup is keto.

Once the ingredients cool down a bit blend it with cream and cheese and heat it again for about 2 to 3 minutes. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. Quick release the pressure open the pot and add the cream cheese and cheddar. Place the cauliflower in the bottom of the instant pot. Open the lid carefully.

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Add the vegetable or chicken stock to the instant pot. Pressure cook cauliflower potato soup. Set the manual pressure cook button to 10 minutes on high pressure. Heat the instant pot and sauté onions and garlic in some oil. Cook on high pressure for 8 minutes.

A hit with the whole family making it perfect for those on keto or off. Use an immersion blender to blend the soup until smooth. This loaded cauliflower soup made in the instant pot was so amazing. Cover the pot and secure the lid. Pour the broth on top.

Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. Put the prepared broccoli and cauliflower into the metal insert of the instant pot. Let the pressure release naturally. This soup is perfect for kids and adults both since the soup is rich creamy and delicious and the extra flavors you add as toppings so each person can pick what they want for extra flavors. This instant pot cauliflower soup is rich creamy and delicious and has all of the comforting flavors of a loaded baked potato.

Season with salt pepper and minced garlic. Is this instant pot cauliflower soup keto. Pour the remaining chicken stock in instant pot. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. Season with salt pepper and minced garlic.

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Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. A hit with the whole family making it perfect for those on keto or off. Add the vegetable or chicken stock to the instant pot. Once the ingredients cool down a bit blend it with cream and cheese and heat it again for about 2 to 3 minutes.

Pour the remaining chicken stock in instant pot. Add the minced garlic salt pepper bay leaf and cooking wine to the instant pot. Chop the cauliflower into chunks.