Meanwhile add the reserved boiled cauliflower to a high speed blender along with raw cashews nutritional yeast fresh lemon juice and sea salt. 4 cloves of garlic chopped. Blend on high until super smooth and creamy. Cauliflower is an amazing vegetable. Melissa ryan coconut makes it creamy.
Onions carrots celery garlic bay and thyme are my favorite flavor base but you can get creative here and use leeks parsley root and oregano instead. If desired line a large rimmed baking sheet with parchment paper for easy cleanup. In this recipe onion garlic thyme and cauliflower are simmered until tender then pureed into a creamy soup for a delicious and healthy whole food plant based lunch or dinner. 2 tbsp extra virgin olive oil. Creamy vegan cauliflower soup.
Remove the saucepan from the heat and allow the soup to cool slightly. For extra creaminess i added soaked cashews. Here is everything you will need. Packed with veggies this easy healthy soup makes the best lunch on a chilly day. 1 head cauliflower cut into florets.
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Stir in the nuts. Ingredients for this vegan cauliflower soup beside cauliflower you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. How to make the best creamy vegan cauliflower soup. Pinch of ground black pepper. Start by sautéing all your veggies in a splash of veggie broth or water build a lot of deep flavor with aromatics and herbs.
1 3 of a cup 50 grams is enough to make the soup extra creamy. 2 cups vegetable broth 500 ml 1 cup unsweetened plant milk of your choice 250 ml 1 2 tsp sea salt. You simply cook down the onions and garlic with cauliflower broth and warm spices and ready your favorite toppings i like crispy parsley toasty cashews and spicy red pepper flakes all with a dash of olive oil. This vegan cauliflower soup is so creamy even i was surprised. If you are allergic to cashews or nuts in general don t worry.
Last weekend i had the best fall produce in all the land at my fingertips thanks to our lovely csa box. Last weekend i had the best fall produce in all the land at my fingertips thanks to our lovely csa box. 1 3 of a cup 50 grams is enough to make the soup extra creamy. Stir in the nuts. Preheat the oven to 425 degrees fahrenheit.
If you are allergic to cashews or nuts in general don t worry. Remove the saucepan from the heat and allow the soup to cool slightly. Onions carrots celery garlic bay and thyme are my favorite flavor base but you can get creative here and use leeks parsley root and oregano instead. Meanwhile add the reserved boiled cauliflower to a high speed blender along with raw cashews nutritional yeast fresh lemon juice and sea salt.