The most popular spices include cardamom cinnamon fennel black pepper and cloves although star anise coriander seeds. These chai spices contain powerful botanical elements including antioxidants anti inflammatory properties and antibacterial microorganisms that lend chai tea its extraordinary health benefits. Chai or chai tea is made using various combinations of spices and tea but the most popular blend starts with black tea and a blend of ginger cardamom cinnamon fennel black pepper and clove. This tea is made from strong black or green tea mixed with herbs and spices. Nutrition information varies depending on the amount of milk and sugar in your cup of tea but in general a 12 ounce cup of chai tea contains 125 calories 25 grams of carbs 3 grams of fat 3 grams of protein and 1 gram of fiber.

Chai tea is made from a combination of black tea gingerand other spices. As you can imagine each of the ingredients contains its own special benefits and when combined it can be even more powerful for the body. The health benefits of chai tea mostly come from the heavy blend of fragrant spices in the drink. Well there s more to chai then just fabulous taste. Health benefits of chai tea chai tea is a traditional indian beverage.

The chai tea spice mixture are often infused with tea leaves to add a stronger flavor profile to the standard chai tea ingredients. Most of the calories in chai tea comes from the milk and sugar. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon ginger cardamom pepper and nutmeg. Are you aware of the health benefits of chai tea. The most common spices used in chai tea recipes and in chai tea lattes are cardamom cinnamon cloves ginger and black pepper.

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From region to region the individual recipes for chai tea may differ but the classic ingredients usually center around black tea and a few choice spices. However all of the concoctions share some common benefits. The different spice mixes available let you customize a great drink. Common benefits of chai tea. Depending on the mixture that is brewed there are various benefits of drinking chai tea.

According to ayurvedic ancient indian philosophy and medicine these spices are considered to be sattvic or calming vitalizing and mentally clarifying the perfect antidote to the stresses of modern life. This beverage full of spice and know whole the world under the name of masala chai. A blend of black tea and spices chai is a potent source of antioxidants not to mention full of benefits for the gut blood sugar balance and more. According to ayurvedic ancient indian philosophy and medicine these spices are considered to be sattvic or calming vitalizing and mentally clarifying the perfect antidote to the stresses of modern life. From region to region the individual recipes for chai tea may differ but the classic ingredients usually center around black tea and a few choice spices.

A blend of black tea and spices chai is a potent source of antioxidants not to mention full of benefits for the gut blood sugar balance and more. The chai tea spice mixture are often infused with tea leaves to add a stronger flavor profile to the standard chai tea ingredients. Chai tea is made from a combination of black tea gingerand other spices. The most popular spices include cardamom cinnamon fennel black pepper and cloves although star anise coriander seeds.