Corn and black bean salsa chicken w corn and black bean salsa 1 serving calories. 2 cans 15 ounces each black beans drained and rinsed 1 cup red onion diced. Calories in black bean salsa based on the calories fat protein carbs and other nutrition information submitted for black bean salsa. Frozen corn can be used instead of canned if you prefer it. Head to the diet generator and enter the number of calories you want.
In a black bean corn salsa 2 tbsp serving there are about 20 calories out of which 0 calories come from fat. Plus it gets its kicks from cumin the chile and splashes of fresh lime juice. Within the fat content a black bean corn salsa contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories carbs fat protein fiber cholesterol and more for black bean n corn salsa willys. Leftovers will keep in the refrigerator for 4 to 5 days.
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Try these other salsa recipes. The total fat content of 2 tbsp serving black bean corn salsa is 0 g. Calories per serving of corn black bean and tomato salad 39 calories of beans black 0 17 cup 27 calories of yellow sweet corn frozen 0 17 cup kernels 10 calories of olive oil 0 08 tbsp 6 calories of red ripe tomatoes 0 17 cup chopped or sliced 1 calories of lawry s taco seasoning 0 17 tsp 1 calories of lime juice 0 08 lime. Try these other salsa recipes. To make this salsa spicier add cholulu hot sauce.
Calories per serving of corn black bean and tomato salad 39 calories of beans black 0 17 cup 27 calories of yellow sweet corn frozen 0 17 cup kernels 10 calories of olive oil 0 08 tbsp 6 calories of red ripe tomatoes 0 17 cup chopped or sliced 1 calories of lawry s taco seasoning 0 17 tsp 1 calories of lime juice 0 08 lime. In a black bean corn salsa 2 tbsp serving there are about 20 calories out of which 0 calories come from fat. The base of this salsa is a combination of black beans and fresh corn kernels. Corn and black bean salsa chicken w corn and black bean salsa 1 serving calories.
