Line the bottom of a 9x13 inch baking dish with fish sticks. Place fish on prepared baking sheet. Pour over the fish and fries. For quick stovetop cooking go for a white fish fillet. The method avoids a large amount of oil not to mention the mess required for deep frying.
Dip fish in egg mixture then in cornflake crumbs coating completely. I grew up eating fish and chips at my hometown parish fish fry during lent i ve frequented the best fish fry award winners here in wisconsin where fish fry is sacred year round and fish and chips is the dish i ordered the first time i ever traveled abroad at a british pub in london. Sprinkle fries in a layer over the fish. Fish is healthy and easy to bake grill or fry. Deep fried fish pan fried fish and other homemade crispy seafood recipes can seem intimidating.
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The coating protects the flesh from direct heat and helps keep the fish moist while also providing a browned and crispy or crunchy crust. There are lots of baked fish recipes out there but this oven fried version is hands down our favorite. Here s how to do it. Sprinkle fries in a layer over the fish. This is an easy healthy baked fish recipe that s inspired by a lifelong fish and chips history.
Most trinis eat fried bake with salt fish buljol or smoked herring. If you can cook a fish fillet you can have a healthy easy dinner on the table in 10 minutes. Mix together the cream of celery soup milk and mayonnaise. I ve been teaching my kids the following easy fry bake recipe that i adapted from the food network. Cool slightly before serving.
Line the bottom of a 9x13 inch baking dish with fish sticks. Bake uncovered for 45 minutes in the preheated oven. Not if you follow our instructions about the best fish to fry and cook with. Eaten by itself or with just butter. Ever since i was a little boy in trini fry bake was a breakfast staple.
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Eaten by itself or with just butter. Dip fish in egg mixture then in cornflake crumbs coating completely. Pour over the fish and fries. Line the bottom of a 9x13 inch baking dish with fish sticks.
