Fish Fry Baked Tilapia

You can use it to prepare almost any type of baked fish fillets as long as the fish is mild in flavour and firm fleshed. For ingredient list or to download a copy of this recipe visit my website at. This recipe requires 4 4 ounce tilapia fillets and is enough for 4 servings.

Camila Farah

In a bowl beat egg whites until white and frothy. Once the time is done check the fish is cooked through some air fryers may need up to 12 minutes enjoy. It would also taste great served on a bun with tartar sauce and a slice of cheese so go ahead and ditch the drive thru. In another bowl combine bread crumbs with cornmeal and basil. This recipe is not only suitable for making baked tilapia.

Dip thawed tilapia in spices and pan fry in butter on medium for approx 5 min each side. Place the tilapia in the air fryer basket. Sift or stir flour salt and pepper together in a shallow dish and set aside. These tilapia fillets are flavored and seasoned with a cornmeal and breadcrumb coating then they re baked to perfection. Add collard greens potato or macaroni salad cornbread.

Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. With just 10 minutes of prep time this recipe is fast and easy enough to satisfy your friday fish fry cravings any night of the week. Season tilapia filets generously with salt and pepper then dip each in flour mixture. The luo people of kenya refer to tilapia as brain food and give it credit for their high intelligence. It is mildly flavored and cooks quickly perfect for a southern style fish fry.

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There are lots of baked fish recipes out there but this oven fried version is hands down our favorite. Set the air fryer time to 8 minutes slide the basket in and cook. One of my go to recipes during the week cause it is ready in less than 30 minutes. Turn the fish half way though. In a large bowl whisk together flour garlic powder onion powder chili powder and cumin.

Baking the coated fish makes them taste almost as if they re fried but with less fat and fewer calories. The rest of the time the tilapia recipe is cooking in the oven. Thaw frozen fillets in the package in a bowl of warm water or sink for approx 10 minute meanwhile combine spices in a bowl. Baking the coated fish makes them taste almost as if they re fried but with less fat and fewer calories. There are lots of baked fish recipes out there but this oven fried version is hands down our favorite.

Thaw frozen fillets in the package in a bowl of warm water or sink for approx 10 minute meanwhile combine spices in a bowl. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Dip thawed tilapia in spices and pan fry in butter on medium for approx 5 min each side. In a bowl beat egg whites until white and frothy.