Cook peppers in boiling water until slightly tender about 3 minutes. Add 1 2 cup of water to bottom of dish cover with plastic wrap and microwave on high for 2 minutes. Spray a 9 by 13 baking dish with nonstick cooking spray. Step 3 heat oil in a skillet over medium heat. Place turkey in a medium bowl and stir in rice salsa 1 cup cheese and spinach.
How to make healthy stuffed peppers start by prepping your peppers. In a medium pan over medium high heat cook and stir ground turkey salt chili powder and pepper until browned. Drain and rinse with cold water until cooled. This stuffed pepper recipe is an oldie and one that i ve always loved. Stuffed peppers are my jam.
Cook the ground turkey stuffed peppers at 350 degrees f in a casserole dish for 40 45 minutes. You can skip this step and just bake peppers for longer in the oven until tender. They will be done when the peppers are tender. Cut them in half remove the seeds and set aside. You may have tried my sante fe turkey stuffed peppers chicken taco chili stuffed peppers and of course the popular stuffed pepper soup.
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The filling can easily be made ahead see post for notes place pepper halves in a 9 13 baking dish. How to make healthy stuffed peppers start by prepping your peppers. Cook peppers in boiling water until slightly tender about 3 minutes.