Boasting plenty of real cheddar cheese it also has some mascarpone cheese stirred in giving it a creamy rich texture that is the best thing to happen to broccoli and cauliflower since maybe ever. Low carb keto and gluten free. Melt the butter in a large skillet over medium heat. Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly. How long can you refrigerate this chicken casserole.

A super easy delicious and healthy dinner recipe. This keto cheesy cauliflower rice is the best side dish and can be enjoyed without any guilt while following the keto diet. If you are eating low carb and following the keto diet you probably miss things like mac and cheese. It is loaded with lots of cheese and tastes just like comfort food. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole i often make.

This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. This casserole is so easy to pull off since it uses some kitchen short cuts like frozen cauliflower rice and a rotisserie chicken. Season with salt and pepper then cover and cook until the broccoli turns a bright green stirring occasionally. This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. Each serving has only 4 6g net carbs per serving and will compliment just about any main dish.

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Low carb broccoli cheese casserole a cheesy and comforting dish perfect for busy weeknights. This keto cheesy broccoli cauliflower rice is not only healthier than the boxed version it also tastes so. Add the cauliflower rice and the broccoli. Healthy cauliflower rice broccoli casserole is a baked casserole dish that is gluten free keto friendly and has loads of flavor. Bake this keto chicken broccoli casserole with cauliflower for 40 minutes at 350 degrees.

It s super cheesy and perfect for when you want a complete meal for dinner. It s low carb comfort food with a healthy twist. Simply mix up the milk with the starch to thicken the sauce then combine the other ingredients top it off with cheese and bake. He was pleased to find out that i made it with cauliflower rice instead. It s super cheesy and perfect for when you want a complete meal for dinner.

He was pleased to find out that i made it with cauliflower rice instead. Low carb broccoli cheese casserole a cheesy and comforting dish perfect for busy weeknights. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. A super easy delicious and healthy dinner recipe. Boasting plenty of real cheddar cheese it also has some mascarpone cheese stirred in giving it a creamy rich texture that is the best thing to happen to broccoli and cauliflower since maybe ever.