Lemon garlic baked tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. When we lived in california with all the fresh fish options we would eat fish twice a week or more. My family loves eating fish at home. Mix together butter garlic red pepper flakes lemon juice and zest then pour over tilapia. In a small bowl mix melted butter salt or seafood seasoning and minced garlic together.

It s mostly about the marinade guys. Season tilapia with salt and pepper to taste and place onto the prepared baking dish. Tilapia fillets are bathed in lemon juice and melted butter seasoned with garlic and parsley and baked to flaky perfection. If using veggies add them to the pan around the tilapia fillets just before putting the pan in the oven. Place lemon slices over each fillet.

Pat the tilapia dry with paper towels then season with 1 2 teaspoon salt and a few grinds of pepper. Pour over tilapia fillets in baking pan. This crispy baked tilapia with lemon and garlic is a low carb and easy dinner recipe that s ready from start to finish in about 20 minutes. Place into oven and bake until fish flakes easily with a fork about 10 12 minutes. Pour mixture over tilapia.

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Toss fish around to coat and place in refrigerator for 20 minutes. Yes that easy also if you don t have access to tilapia feel free to use any other white fish. Once ready to cook heat 1 2 tablespoons of olive oil in nonstick skillet over medium high heat until oil begins to shimmer. Preheat oven to 400. Sprinkle some cayenne pepper on top of fish.

Serve immediately garnished with parsley if desired. This lemon garlic tilapia is not even a recipe. With just a few very simple ingredients the flavorful affordable protein packed seafood dish is mild enough to appeal to even your pickiest little ones. In a small bowl whisk together butter garlic lemon juice and lemon zest. Add olive oil lemon juice garlic powder salt and parsley and saute for a few minutes.

Drizzle with butter mixture. You just have to mix a handful of ingredients in a bowl pour them over the fish fillets pop the tray in the oven and a healthy dinner is ready. Season tilapia with salt and pepper and place on a small baking sheet. Bake in preheated oven for about 13 minutes and broil for an additional 2 3 minutes. Bake in preheated oven for 20 25 minutes or until fish flakes easily with a fork.

Spread the flour on a plate. Spread the flour on a plate. Drizzle with butter mixture. Serve immediately garnished with parsley if desired. Toss fish around to coat and place in refrigerator for 20 minutes.

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Bake in preheated oven for 20 25 minutes or until fish flakes easily with a fork. Pat the tilapia dry with paper towels then season with 1 2 teaspoon salt and a few grinds of pepper. It s mostly about the marinade guys. Lemon garlic baked tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate.