Pin it for later. Sprinkle garlic oregano parsley salt and pepper on top of each piece of tilapia. Cooking fish at home has never been easier. Often one person in a family is following a keto lifestyle and others aren t. Flip fish over and cook for 4 6 more minutes until pieces are solid opaque white in the middle no transparency.

Melt butter on a low flame in a small sauce pan. I d use ap flour cornstarch or panko breadcrumbs to coat it with. This list of keto fish recipes serves only one purpose. With only a few common ingredients you can have a flavorful fish dinner with only 1 7g net carbs per serving. Tilapia fillets are bathed in lemon juice and melted butter seasoned with garlic and parsley and baked to flaky perfection.

If using frozen tilapia fillets thaw in cool water for 15 minutes. Cook for 6 minutes no medium heat. This keto parmesan tilapia and asparagus is the perfect low carb recipe for one. 6 6 oz each tilapia filets 4 cloves garlic crushed 2 tbsp butter 2 tbsp fresh lemon juice 4 tsp fresh parsley salt and pepper cooking spray. You might also like this low carb pesto tilapia recipe.

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This delicious keto tilapia recipe can be made in less than 20 minutes in a single pan. Season tilapia with salt and pepper and place on a small baking sheet. Keto fried tilapia with lemon garlic butter sauce gluten free my family is a big fan of tilapia. Add the lemon juice and shut off flame. This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make.

My family loves eating fish at home. When we lived in california with all the fresh fish options we would eat fish twice a week or more. Preheat oven to 400. A common request i get is for more one person recipes. It has a mild flavor and it s easy to cook with.

At only 3 8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights. Low carb lemon butter tilapia. One of my favorite dishes to cook was just plain pan fried tilapia. Lemon garlic baked tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. In a medium sized mixing bowl add parmesan cheese salt pepper and garlic powder.

Mix together butter garlic red pepper flakes lemon juice and zest then pour over tilapia. Preheat oven to 400. Mix together butter garlic red pepper flakes lemon juice and zest then pour over tilapia. At only 3 8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights. My family loves eating fish at home.

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Preheat oven to 400. This delicious keto tilapia recipe can be made in less than 20 minutes in a single pan. If using frozen tilapia fillets thaw in cool water for 15 minutes. Melt butter on a low flame in a small sauce pan. Pin it for later.