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Lentils And Spinach Salad

Hearty green lentils are the star of this dish you can also use black lentils or brown lentils once cooked to tender perfection you simply drain them and combine them with the rest of the ingredients. Stir the spinach into the lentils and leave the salad to cool. Scale 1x 2x 3x ingredients.

Olivia Luz
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For the dressing place all the dressing ingredients into a bowl and mix well. 1 cup uncooked black beluga lentils or green french lentils. This was seriously good. I also used half a white onion half a red onion four cloves of garlic and during the last five minutes wilted fresh spinach directly on top of the lentils along with the remaining salt pepper cumin and garlic specified in the recipe. 4 tablespoon s olive oil divided.

8 ounce s baby bella or white button mushrooms sliced. Stir in the remaining dressing and chopped parsley adjust the seasoning adding extra wine vinegar if necessary. 2 5 cup s vegetable or chicken stock see below for tips on extra delicious lentils. 2 3 cups chopped broccoli florets about 1 small head of broccoli. Toast walnuts in a dry fry pan and allow to cool.

Stir then cook again briefly until wilted. Tossed with a delicious twist of citrus it s refreshing too. Drain discarding the bay leaf and cinnamon stick. Half a medium red onion peeled and thinly sliced. I have always loved beets.

Bring back to room temperature if necessary. I grew up eating them pickled boiled or in borscht. Add the spinach and season to taste cover and cook for 2 minutes. Stir in salt and continue to simmer for an additional 5 10 minutes or until lentils are tender. Heat the olive oil in a pot over medium high heat.

Massage onion a little and leave to sit for 10 minutes and drain off a vinegar before adding to salad. Add the tomatoes garlic tomato paste bay leaves and salt and stir to combine. Pour red wine vinegar over sliced red onion. I used 1 cup of red lentils and 2 5 cups of vegetable broth in place of the water specified. For the salad place the cooked lentils and the spinach into a serving bowl.

Add the onion and carrots and sauté for 5 7 minutes until onions are translucent. Spread on a sheet pan to cool or rinse in cool water. To a large salad bowl add the cooled lentils spinach bell pepper cucumber parsley feta cheese and cooled lentils. Mediterranean lentil salad recipe. Assemble all ingredients on a shallow platter or bowl sprinkle walnuts over the top and drizzle dressing over.

Sort and wash lentils place in a pan with bay leaf cinnamon stick and stock. Bring to a boil reduce heat and simmer 15 to 20 minutes or until tender. This mediterranean lentil salad is snitch to make but it is every bit a satisfying and delicious. This spinach lentil and beet salad with an orange vinaigrette has so many bright colors and the flavors are incredible. Drizzle dressing over the vegetables and lentils then toss to combine.

Drizzle dressing over the vegetables and lentils then toss to combine. Sort and wash lentils place in a pan with bay leaf cinnamon stick and stock. Add the onion and carrots and sauté for 5 7 minutes until onions are translucent. Massage onion a little and leave to sit for 10 minutes and drain off a vinegar before adding to salad. Bring back to room temperature if necessary.

This spinach lentil and beet salad with an orange vinaigrette has so many bright colors and the flavors are incredible. Stir then cook again briefly until wilted. 8 ounce s baby bella or white button mushrooms sliced. For the dressing place all the dressing ingredients into a bowl and mix well.


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Source : pinterest.com
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