Loaded Cauliflower Bake

All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor. The cauliflower is a delicious way to make a low carb comfort food side dish that s packed with veggies. What to serve with this cheesy cauliflower casserole.

Olivia Luz

My garlic butter pork tenderloin is the perfect main course to serve alongside this cauliflower casserole. One particular study has shown that folate can help to lower the risks of stroke and other cardiovascular diseases. This loaded cauliflower casserole delivers a great number of vitamins and nutrients but one of the most prominent is folate. One large head of cauliflower delivers an astounding 479 grams of folate goodness. It s creamy cheesy perfection and i can never get enough.

Cauliflower just got loaded like a baked potato that is. In a large skillet melt butter. Drain and squeeze cauliflower of water. This loaded cauliflower bake is full of cheese bacon and cauliflower for a low carb side dish that the whole family enjoys. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

Sure cauliflower casserole does have butter sour cream cheese and bacon in it. Of course you can also keep things super simple with some grilled chicken or steak as your main dish. Bring water to a boil. Now don t attack me for calling this side dish healthy. Add garlic and cook until fragrant 1 minute then add flour and stir until golden 2 minutes.

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Add cauliflower cover and steam until very tender 15 to 20 minutes. This loaded cauliflower bake is going to steal the spotlight anyway. If you ask me loaded cauliflower casserole is already healthy. Add cauliflower cover and steam until very tender 15 to 20 minutes. Sure cauliflower casserole does have butter sour cream cheese and bacon in it.

If you ask me loaded cauliflower casserole is already healthy. Cauliflower just got loaded like a baked potato that is. My garlic butter pork tenderloin is the perfect main course to serve alongside this cauliflower casserole.