When it comes to the skillet go for cast iron or tri ply stainless steel. Why i love this cast iron dutch oven london broil recipe. Choose a flank steak the traditional cut used for london broil with a bright red hue which indicates freshness and the best odds for tenderness at the table. However i like to cook it on the stove in a cast iron skillet. Cast iron marinated london broil.
What is london broil. First of all i love meals that are versatile meaning i can cook them in the oven over an open fire on the bbq grill or even on top of my wood burning stove. All it takes is a little patience during marinating time a cast iron skillet and a hot stove. 2 lb top round london broil about 1 1 5 in thick 2 tbsp or more to taste steak seasoning i love mccormick s montreal steak 2 tbsp fat of your choice bacon grease beef tallow or an oil of your choosing 2 tbsp 0 carb soy sauce like kikkoman best flavor and no carbs 1. The term london broil has since evolved to a method of marinating and then either grilling or broiling the steak.
We spent many hours on research to finding london broil in cast iron skillet reading product features product specifications for this guide. Preheat fat in nonstick or cast iron skillet over medium. A cookbook recipe exclusively for all access members from cook it in cast iron. Searing your london broil first before baking it in the oven is a must. Easy enough for a weeknight meal delicious enough for a dinner with friends.
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You ll only need a few simple ingredients to make this tasty recipe. Both are thick and heavy which means they don t have hot spots and cook more evenly than thin gauge metals like aluminum. For those of you who wish to the best london broil in cast iron skillet you should not miss this article. The term london broil doesn t actually refer to any particular cut of meat or cooking method. The links below may be affiliate links meaning i earn a small compensation at no extra cost to you.
If you d rather skip my pretty darn helpful tips and tricks essential cooking info and similar recipe ideas and get straight to this deliciously easy london broil recipe just scroll right on down to the bottom of the page where you can find the. London broil is traditionally prepared by broiling or grilling a marinated top round steak or flank steak then cutting the steak into thin strips. See my full disclosure policy here. London broil used to be a way of describing a method for cooking lean beef cuts such as flank or top round which originally was to pan fry it quickly on medium high to high heat cook it only to medium rare and then slice it thinly on the diagonal. Cook a london broil on a cast iron griddle for an amazing and budget friendly steak dinner at home.
Cook a london broil on a cast iron griddle for an amazing and budget friendly steak dinner at home. If you d rather skip my pretty darn helpful tips and tricks essential cooking info and similar recipe ideas and get straight to this deliciously easy london broil recipe just scroll right on down to the bottom of the page where you can find the. You ll only need a few simple ingredients to make this tasty recipe. Use a cast iron skillet oven proof skillet or dutch oven. We spent many hours on research to finding london broil in cast iron skillet reading product features product specifications for this guide.
London broil used to be a way of describing a method for cooking lean beef cuts such as flank or top round which originally was to pan fry it quickly on medium high to high heat cook it only to medium rare and then slice it thinly on the diagonal. What is london broil. When it comes to the skillet go for cast iron or tri ply stainless steel.