One serving of these mini frittatas comes at only 136 calories and a generous 11g protein. These frittatas are also made with olive oil which is one of the best oils for heart health. Spinach tomato mozzarella bacon cheddar and garlic mushroom peppers. This recipe for mini frittatas is another in our series of keto friendly recipes from celebrity caterer andrea correale founder and president of elegant affairs. 8 10 large vital farms pasture raised eggs cup milk unsweetened non dairy like almond or coconut or goat cow etc.
Mini baked yogurt and spinach frittatas are as simple as whisking eggs along with yogurt spinach herbs and cheese before baking them. Access keto meal plans and articles. Preheat your oven to 350 f 175 c. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Keto bacon asparagus mini frittatas recipe step 1.
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Keto mini frittatas this are the cutest and tasty keto mini frittatas i ever made they are the perfect snack you can also have this as a side dish or an appetizer. Fun and fancy enough for a mother s day brunch these spinach and feta baked egg muffins are easy to customize to include chorizo smoked salmon sausage asparagus bacon or ham and cheese. Gluten free grain free dairy free nut free paleo vegetarian whole30 keto low fodmap options. Track exercise weight ketones blood glucose and body measurements. Andrea has more than 20 years of experience in catering high end events and meeting the dietary needs of her celebrity clients.
Keto mini frittatas fit the bill also including whole30 and dairy free options. Protein packed eggs muffins are just like mini frittatas can be cooked ahead of time and refrigerated for when you need them to grab and go. Keto mini frittatas fit the bill also including whole30 and dairy free options. Keto mini frittatas this are the cutest and tasty keto mini frittatas i ever made they are the perfect snack you can also have this as a side dish or an appetizer. Suitable for gluten free and keto diets.
Protein packed eggs muffins are just like mini frittatas can be cooked ahead of time and refrigerated for when you need them to grab and go. Mini baked yogurt and spinach frittatas are as simple as whisking eggs along with yogurt spinach herbs and cheese before baking them. Free carb counter and keto diet tracker for the low carb and ketogenic diet. One serving of these mini frittatas comes at only 136 calories and a generous 11g protein.
