Bring a saucepan of lightly salted water to the boil. Add water seasonings and sausage. Bake these fun mini frittatas in a muffin tin for a satisfying midday snack filled with smoked sausage hash browns and bell pepper. Preheat oven to 180 degrees celsius. In another medium bowl beat eggs milk and flour with electric mixer on medium speed until well blended.
Place on a tray and cook in the. Heat oil in a large cast iron or nonstick skillet over medium high heat. A healthy satisfying breakfast for busy on the go mornings. 1 cups frozen shredded hash brown potatoes 2 ounces gouda cheese shredded. Stir in sausage mixture.
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In the same pan saute potatoes onion and garlic in oil until potatoes are golden brown about 5 minutes. Add the potatoes bring back to the boil and cook for 12 15 minutes until tender. In a bowl combine the eggs egg whites buttermilk flour and parmesan cheese. Peel the potato and dice into 1 cm cubes. Serves 6 or 2 mini frittatas per person.
Spray a 9 pie plate with coconut oil spray and pour the egg and milk mixture into the pie plate. The italian version of omelets frittatas make tasty appetizers. These bite sized frittatas are delicious served hot or cold and make the perfect healthy snack for your toddler and you 1. Spray a 9 pie plate with coconut oil spray and pour the egg and milk mixture into the pie plate. In the same pan saute potatoes onion and garlic in oil until potatoes are golden brown about 5 minutes.
These bite sized frittatas are delicious served hot or cold and make the perfect healthy snack for your toddler and you 1. Garnish with a dollop of sour cream and a sprinkling of fresh chives. Place on a tray and cook in the. Add onion potato 1 4 teaspoon salt and 1 tablespoon of the spice blend. Bring a saucepan of lightly salted water to the boil.
