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Oven Baked Butternut Squash Fries

Cut the squash into french fry shapes trying to make the pieces similar in size so they finish cooking at the same time place the squash fries on a baking sheet sprayed with cooking spray or lined with parchment paper. Bake in the oven 20 minutes and then carefully flip spears. Bake for 20 minutes in the preheated oven turning the fries over halfway through baking.

Camila Farah
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Drizzle with oil and sprinkle with seasoning mix. Broil 3 to 5 minutes or until fries are browned and crisp. Place on a cookie sheet sprayed with non stick spray. Butternut squash fries are such a fun side dish or appetizer because they put a vegetable in a very appealing and snackable form. Bake 20 to 25 minutes or until squash just begins to brown stirring frequently.

Fries are done when they are starting to brown on the edges and become crispy. On a cutting board halve the squash vertically. Gently toss to coat. Arrange in single layer. Sometimes it is all about marketing right.

Scoop out the seeds and peel the squash. Kids who may turn their nose up at crispy oven roasted butternut squash might just gobble up a plate of homemade butternut squash fries. Sprinkle with salt and pepper. Cover lightly with kosher salt. Place tray in your pre heated oven and bake for 40 minutes or so flipping halfway through baking process.

Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges. Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer. Flipping once halfway through. Spread on paper towels to cool slightly before serving. Slice squash in half.

Fries are done when they are starting to brown on the edges and get crispy. Remove from oven and allow fries to cool until they are cool enough to touch about 15 20 minutes which will further crisp them. They taste like sweet potato fries but better. Flip fries and bake for an additional 10 15 minutes or until edges darken and the surface of the squash fries crisp up. For these fries you ll want to preheat your oven to 425 degrees peel the butternut squash cut in half and scoop out the seeds.

Serve with ketchup for dipping if using. Cut it up into french fry shapes. Bake use convection if you have it for 30 minutes or until caramelized and charred in spots. Preheat oven to 400º f 200º c. Golden baked and utterly delicious the recipe for these could not be simpler and the calorie intake won t give you the slightest guilt.

These butternut squash fries are nutritious and tasty. In a large bowl toss butternut squash with oil. Arrange fries on baking sheets making sure that none are overlapping. They re sweet full of healthy fiber and perfectly crisp. Place squash on baking sheet.

Place squash on baking sheet. These butternut squash fries are nutritious and tasty. Serve with ketchup for dipping if using. Fries are done when they are starting to brown on the edges and get crispy. Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges.

They re sweet full of healthy fiber and perfectly crisp. Scoop out the seeds and peel the squash. Fries are done when they are starting to brown on the edges and become crispy. Drizzle with oil and sprinkle with seasoning mix.


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Source : pinterest.com
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