Transfer to a plate. Here what you need to know. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Add garlic and cook until fragrant about 1 minute. Swai and basa fish are part of the cat fish family.
Put the dish pan inside your already preheated oven or marinate for 30 minutes if you prefer. Season both sides with salt and ground black pepper. Add the vegetable oil and wait for the oil to start sizzling. Then spread the already mixed ingredients over the swai fillet covering the whole fish. Swai fish can be made in a variety of ways including steaming grilling baking and frying.
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Cook and stir onion until softened about 10 minutes. Preheat oven to 400 degrees f 200 degrees c. Cook and stir onion until softened about 10 minutes. Rinse the swai fish fillets with cold water and pat dry with paper towels. Put the dish pan inside your already preheated oven or marinate for 30 minutes if you prefer.
Preheat oven to 400 degrees f 200 degrees c. They are a cheap mild white fish that works well with tons of recipes. Transfer to a plate.
