Here what you need to know. Squeeze lemon juice onto fish. 6 27 04 i am now just frying swai with no egg wash. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Dip to coat swai fillets in egg water mixture.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Then drop fillet into bag and gently shake to coat both sides evenly. They are a cheap mild white fish that works well with tons of recipes. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.
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Then lay each fillet onto pan. Cook and stir onion until softened about 10 minutes. Swai and basa fish are part of the cat fish family. Get one of our oven baked swai recipe and prepare delicious and healthy treat for your family or friends. Place swai fish in a glass casserole dish and season with salt and black pepper.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Do this to each fillet individually. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Then lay each fillet onto pan. Pre heat oven to 350 spray baking dish with cooking spray.
Do this to each fillet individually. I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Add garlic and cook until fragrant about 1 minute. Here what you need to know.
