Pecan Crusted Rainbow Trout

1 tsp salt. Heat 2 tablespoons of the oil in a hot pan until almost smoking then add 1 or 2 fillets as many as will fit comfortably flesh side down. Add pecan pieces and sauté for about 1 minutes just to toast not burn.

Olivia Luz

Heat a large skillet to medium high heat. Add peaches cherries lemon juice and kosher salt and sauté until peaches are heated through and start to break up. Serve with creamed spinach and mushrooms and steamed sugar snap peas. Rate and review read reviews 4 prep time. Breading the flesh side of the fish allows the skin to crisp up on the other side.

3 tbsp all purpose flour. 2 combine 2 tablespoons of bread crumbs with pecans in blender or food processor. Recipe makes 4 servings 2 fresh rainbow trout tails and heads trimmed and discarded. 1 3 cup s pecan pieces. Preheat the oven to 450 degrees f.

Combine all of the dry ingredients seasonings and herbs. 1 2 tsp black pepper. Remove from the skillet and repeat with the remaining oil and trout fillets. For a great recipe for seafood lovers serve fillets of pecan crusted trout that have a delicious crispy coating. Sprinkle fish evenly with salt and pepper.

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Preheat oven to 400 degrees f 200 degrees c. Dredge tops of fish in nut mixture pressing gently to adhere. 2 cups pecans about 8 ounces 1 cup all purpose flour. Once the pan is hot sear the trout fillets top side down two at a time. Press the top side of the trout fillets into the pecan coating.

After 1 minute add 2 teaspoons of butter to the pan and watch the skin of the fish. Prepare rainbow trout according to package directions. Cook 2 minutes per side. 1 season trout fillets with salt pepper and lemon juice. 3 large egg whites beaten to blend.

Add 2 teaspoons oil to the skillet. 2 large 12 to 14 ounce trout filleted skin left intact. Heat 1 1 2 teaspoons oil in a large nonstick skillet over medium high heat. Add maple syrup bring back to temperature to serve or hold until needed. Spray a baking sheet with cooking spray.

Brush each trout fillet with the softened butter. When it begins to curl about 1 to 2 minutes longer turn the fish. Grind pecans finely combine with remaining bread crumbs and rosemary and transfer to plate. Let stand at room temperature for 10 to 15 minutes. To make the pecan crusted trout.

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To make the pecan crusted trout. Brush each trout fillet with the softened butter. Add 2 teaspoons oil to the skillet. After 1 minute add 2 teaspoons of butter to the pan and watch the skin of the fish. Preheat oven to 400 degrees f 200 degrees c.

Let stand at room temperature for 10 to 15 minutes. Combine all of the dry ingredients seasonings and herbs. 3 tbsp all purpose flour. Heat a large skillet to medium high heat.