Spicy Black Bean Burgers

You can pop them out of the freezer throw them on the stove or in the oven and then eat them in a bun a wrap a salad anything. Season with salt and pepper and pulse 8 times. After chilling i used a greased 1 2 cup dry ingredient measuring cup to scope out burgers turned them out on a lined cookie sheet and use my finder tips to flate and even out edges.

Camila Farah

Black bean burgers are one of my favorite things to eat during the week. Msf spicy black bean burgers contain 4 5g total fat per serving 67g. The best black bean burger recipe yet. Serve with all the burger fixings or eat it by itself. Black beans corn jalapenos and chili powder make these veggie burgers a spicy addition to your burger menu.

Add some variety to burger night with our spicy black bean veggie burger. Add the water or oil if not oil free and sauté the onion jalapeño and garlic until soft about 4 5 minutes. Add beans oats corn green onion cumin curry powder and cayenne. Spicy black bean burger haiku. This recipe for spicy southwestern black bean burgers was inspired by the santa fe black bean burgers that were sent as part of the personal trainer food program reviewed at the end of 2017.

Expected more of a kick but still they were good w the sriracha chili powder jalapeno i anticipated fire breath w these but they were surprisingly tame well ok i wouldn t have given one to my pre schooler but i like things scorching. This post contains affiliate links. With 72 less fat than regular ground beef patties and with 9g of protein it s perfect for spicing up any meal. Regular ground beef contains 15g total fat per serving 67g. Scrape downs sides of the bowl and pulse an additional 5 to 8 times depending on desired texture.

RELATED ARTICLE :

apple danish recipe using puff pastry
apple fritter bread the kitchen
almond flour bread loaf with parmesan

I am so excited to share this recipe with you spicy black bean burgers. On the stovetop heat a pan over medium high heat. A black bean burger would simply be a patty made from beans if we didn t add some pizazz. I doubled the recipe and added 1 2 extra oats. See our disclosure statement for more information.

On a small plate set aside flour for coating. It was hands down the best meal they sent and this recreation is equally as delicious. In a medium saucepan sauté the onion garlic oregano and hot peppers in oil on medium high heat until the onions are translucent. Guys it is so easy to make black bean burgers at home. The sautéed garlic onion pepper combo is a great start but a little cumin worcestershire sauce smoked paprika feta cheese and chili pepper turn black beans into the best black bean burger.

The sautéed garlic onion pepper combo is a great start but a little cumin worcestershire sauce smoked paprika feta cheese and chili pepper turn black beans into the best black bean burger. On a small plate set aside flour for coating. I am so excited to share this recipe with you spicy black bean burgers. Expected more of a kick but still they were good w the sriracha chili powder jalapeno i anticipated fire breath w these but they were surprisingly tame well ok i wouldn t have given one to my pre schooler but i like things scorching. Add some variety to burger night with our spicy black bean veggie burger.

Guys it is so easy to make black bean burgers at home. Black bean burgers are one of my favorite things to eat during the week.