I like to brown them a little bit with the aromatics to get them nice and flavorful. Stir in sweet potatoes beans and water. It s an easy no fuss way to serve something surprising but comforting for dinner. Find the full ingredients list and printable recipe at the end of the page. Reduce heat and simmer covered for 20 40 minutes or until potatoes are almost tender stirring occasionally.

Transfer to a 5 qt. To serve spoon the stew into bowls and sprinkle over the coriander and. A bowl of this sweet and savory stew can warm up even the chilliest days. How to make sudanese style sweet potato and peanut stew. Remove the lid and bubble for 5 more mins.

Add garlic ginger allspice and if desired cayenne pepper. Add 2 cloves chopped garlic and continue to fry for 1 2 minutes. Bring to the boil then simmer with the lid on for 15 mins stirring occasionally. Cook covered on low 6 8 hours or until potatoes are tender adding kale during the last 30 minutes. Add the onion and fry until light golden.

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The original version is packed with spicy sweet flavors tons of nutrition from those power veggies like kale and sweet potato and the textural crunch of the peanuts is everything you could ever ask for. Stir in the tomatoes coconut milk and stock then add the sweet potato and cooked rice. Add sweet peppers and onions. Heat a large saucepan with a lid over a medium heat and add the oil. Simmer uncovered for about 15 20 minutes or until the sweet potatoes are tender.

Add tomatoes coconut milk water spices and peanuts. Stir cover and bring to the boil then uncover and simmer for 15 mins. The peanut butter however is what gives the stew its quintessential earthy character. Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. Add sweet potatoes broth and tomato paste.

Simmer until sweet potatoes are fork tender. Simmer until everything is thick creamy and delicious. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk flavored with gingerroot garlic and a touch of jalapeño. If desired top each serving with chopped peanuts and additional cilantro. Stir in the cumin seeds until fragrant about 1 min then add the sweet potato chilli flakes tomatoes and 750ml water.

This spicy sweet potato peanut stew is just primed for its destiny as a freezer meal. Serve this stew as is or with white or brown rice to soak up the extra broth. Cook and stir for 5 minutes or until soft. Add the peanut butter to the pan and let it warm gently. Cook for 1 minute.

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Stir well to ensure the peanut butter is thoroughly mixed in and there s no clumps remaining. Add the sweet potato broth tomatoes their juices peanut butter chili powder and salt. Stir well to ensure the peanut butter is thoroughly mixed in and there s no clumps remaining. This spicy sweet potato peanut stew is just primed for its destiny as a freezer meal. Simmer until sweet potatoes are fork tender.

Add the sweet potato broth tomatoes their juices peanut butter chili powder and salt. Add tomatoes coconut milk water spices and peanuts. The original version is packed with spicy sweet flavors tons of nutrition from those power veggies like kale and sweet potato and the textural crunch of the peanuts is everything you could ever ask for. Add garlic ginger allspice and if desired cayenne pepper. Transfer to a 5 qt.

Cook for 1 minute. I like to brown them a little bit with the aromatics to get them nice and flavorful.