Place the peppers cut side up into a 3 quart shallow baking dish. Stuff each bell pepper with about 1 2 cup of the turkey and rice mixture and top each with 1 tablespoon tomato sauce and a sprinkle of shredded cheese. Remove and discard the core and seeds. Place in a 15x10x1 in. Stuff the bell peppers with the turkey mix leaving about 1 4 1 2 cm space at the top to place the mozzarella cheese.
For serving sprinkle with fresh parsley a dollop of sour cream and leafy greens on the side. Cut the tops off the peppers and reserve. Fill with turkey mixture. Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist. Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
They will be done when the peppers are tender. Preheat oven to 350 degrees. Bake on the middle rack for 25 30 minutes or until the cheese is melted and golden. Directions preheat oven to 325. Cook the ground turkey stuffed peppers at 350 degrees f in a casserole dish for 40 45 minutes.
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Heat the oven to 375ºf. Keep it uncovered to release extra fluid from the peppers. Heat the oven to 375ºf. Carefully pour 1 cup water in between peppers in the bottom of the pan to help steam the peppers while baking. They will be done when the peppers are tender.
Keep it uncovered to release extra fluid from the peppers. For serving sprinkle with fresh parsley a dollop of sour cream and leafy greens on the side. Place the peppers cut side up into a 3 quart shallow baking dish.