Traditionally you fill the peppers with a mixture of ground beef rice and seasonings. In a large skillet heat oil over medium high heat. I make these stuffed peppers without rice using cauliflower rice instead. Place in a 15x10x1 in. How to make stuffed peppers without rice preheat the oven to 350 degrees.
Brown the ground beef or turkey in the minced garlic and diced onion and drain grease. Cut peppers lengthwise in half. Add the ground turkey to the pan and cook crumbling it with a wooden spoon or rubber spatula until no longer pink. Stir in tomatoes cheese and bread crumbs. Cook and crumble turkey with onion garlic and seasonings over medium high heat until meat is no longer pink 6 8 minutes.
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Since we re following a low carb diet we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto friendly and with no rice. Traditionally you fill the peppers with a mixture of ground beef rice and seasonings.
