Vegetable And Tofu Stir Fry

Cook onion and garlic for 2 minutes to start softening. In a large skillet heat oil over medium high heat. Spray skillet with cooking spray and return to medium heat.

Olivia Luz

Stir fry carrots garlic for 2 minutes. In a medium pot of salted boiling water simmer tofu for 2 minutes. Stir fry 8 minutes turning to brown on all sides. In a nonstick skillet heat oil and brown tofu. Add tofu stir everything together to coat with sauce.

Place in a medium bowl. Transfer the stir fry to a large platter. Add broccoli stir fry 3 4 minutes more or until vegetables are crisp tender then push vegetables away from center of wok or skillet. Add tofu to pan. Combine tofu pepper and 2 teaspoons cornstarch in a medium bowl.

Stir sauce then add to center of wok or skillet cook stirring until thickened bubbly. Stir in onions and cook for one minute. Add the marinated tofu to the vegetables along with 2 tablespoons water. Remove from heat and let drain in a colander lined with paper towels. Add onions garlic and ginger to pan.

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Toss cubed tofu with ginger curry and pepper in a bowl. If using frozen tofu simmer until completely defrosted. Stir in garlic and ginger and cook for 30 seconds. Cook until the tofu is warmed through 1 to 2 minutes. On a cutting board cut tofu into cubes.

Remove tofu from pan with a slotted spoon. Remove tofu from pan with a slotted spoon. Toss cubed tofu with ginger curry and pepper in a bowl. Stir sauce then add to center of wok or skillet cook stirring until thickened bubbly. Place in a medium bowl.

On a cutting board cut tofu into cubes. Stir fry carrots garlic for 2 minutes.