Bake at 350 for 20 minutes until a knife inserted in the center comes out clean. Divide evenly among muffin cups. Vegetable quiche cups to go haiku. Full nutritional breakdown of the calories in vegetable quiche cups to go south beach diet based on the calories and nutrition in each ingredient including cheddar cheese shredded kraft 2 egg substitute liquid egg beaters spinach frozen green peppers bell peppers and the other ingredients in this recipe. Line a 12 cup muffin pan with foil.

Vegetable quiche cups to go 1 package 10 ounces frozen chopped spinach 3 4 cup liquid egg substitute 3 4 cup shredded reduced fat cheese 1 4 cup diced green bell peppers 1 4 cup diced onions 3 drops hot pepper sauce optional microwave the spinach for 2 1 2 minutes on high. 2 place spinach in a microwaveable container and cook in the microwave on high power for 2 1 2 minutes. Needed seasoning other than swapping egg substitute for 3 larger eggs i followed the recipe as directed and found myself adding considerable amounts of salt pepper and hot sauce when it came time to eat one. Spray cups with non stick cooking spray. Divide evenly among muffin cups.

Bake at 350 for 20 minutes until a knife inserted in the center comes out clean. I don t know about you but i get so bored with my breakfast routine. Spray the cups with cooking spray. Get one of our vegetable quiche cups to go recipe and prepare delicious and healthy treat for your family or friends. Put 12 baking cups in a muffin pan.

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Combine all ingredients and mix well. Spray the cups with cooking spray. Individual veggie quiche cups to go low carb low calorie individual quiche cups for breakfast or lunch on the go. I mean i seem to get stuck in a rut of the same ol same ol over and over and over and over. Drain the excess liquid well.

Just didn t taste like that much. Microwave spinach on high for 2 5 minutes. Line a 12 cup muffin pan with foil baking cups. Learn how to cook great vegetable quiche cups to go. Combine the egg substitute cheese peppers onions and spinach in a bowl.

Which is further complicated by the fact that i try to eat low carb for breakfast. Heat the oven to 350 f. Bake at 350 degrees for 20 minutes until a knife inserted in the center comes out clean. Combine the egg substitute cheese peppers onions and spiinach in a bowl. Vegetable quiche cups to go recipe.

Line a 12 cup muffin pan with foil baking cups. Line a 12 cup muffin pan with foil baking cups. Which is further complicated by the fact that i try to eat low carb for breakfast. Just didn t taste like that much. Combine all ingredients and mix well.

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Vegetable quiche cups to go recipe. Bake at 350 for 20 minutes until a knife inserted in the center comes out clean. Vegetable quiche cups to go 1 package 10 ounces frozen chopped spinach 3 4 cup liquid egg substitute 3 4 cup shredded reduced fat cheese 1 4 cup diced green bell peppers 1 4 cup diced onions 3 drops hot pepper sauce optional microwave the spinach for 2 1 2 minutes on high. Bake at 350 for 20 minutes until a knife inserted in the center comes out clean.