Vegetable Quiche Cups To Go South Beach

Combine all ingredients and mix well. Vegetable quiche cups to go. I ve seen many variations however this recipe is verbatim from the book.

Camila Farah

Just didn t taste like that much. Combine the egg substitute cheese peppers onions and spinach in a bowl. I mean i seem to get stuck in a rut of the same ol same ol over and over and over and over. Coat a 12 cup muffin pan with cooking spray. Submitted by creativity updated.

Any combination of vegetables and reduced fat cheeses may be used. Individual veggie quiche cups to go low carb low calorie individual quiche cups for breakfast or lunch on the go. South beach vegetable quiche cups to go any combination of appropriate vegetables and reduced fat cheese may be used 1 10 ounces package frozen chopped spinach 3 4 cup liquid egg substitute 3 4 cup shredded reduced fat cheese 1 4 cup diced green bell peppers 1 4 cup diced onions 3 drops hot pepper sauce optional not one of my options. Combine the egg substitute cheese peppers onions and spinach in a bowl. Full nutritional breakdown of the calories in vegetable quiche cups to go south beach diet based on the calories and nutrition in each ingredient including cheddar cheese shredded kraft 2 egg substitute liquid egg beaters spinach frozen green peppers bell peppers and the other ingredients in this recipe.

South beach diet phase 1. Divide evenly among muffin cups. Line a 12 cup muffin pan with foil baking cups. South beach diet. Microwave the spinach for 2 minutes on high or you can use steamer.

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Quiche cups can be frozen and reheated in the microwave. Which is further complicated by the fact that i try to eat low carb for breakfast. Needed seasoning other than swapping egg substitute for 3 larger eggs i followed the recipe as directed and found myself adding considerable amounts of salt pepper and hot sauce when it came time to eat one. There are 77 calories in a 2 quiche serving of south beach diet vegetable quiche cups to go. 36 fat 16 carbs 48 protein.

Spray the cups with cooking spray. Be the first to rate and review this recipe. I don t know about you but i get so bored with my breakfast routine. Drain the excess liquid. Spray cups with non stick cooking spray.

Vegetable quiche cups to go haiku. Put 12 baking cups in a muffin pan. Bake at 350 for 20 minutes until a knife inserted in the center comes out clean. Microwave spinach on high for 2 5 minutes. Vegetable quiche cups to go haiku.

Microwave spinach on high for 2 5 minutes. Spray the cups with cooking spray. Quiche cups can be frozen and reheated in the microwave. South beach diet phase 1. Any combination of vegetables and reduced fat cheeses may be used.

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