West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Featuring superfoods like sweet potatoes collard greens and millet it uses the humble peanut two different ways.

This west african soup is about as different from a traditional european chicken in a pot soup as you can get flavored with ginger garlic and chiles sounds chinese yes and incorporating vegetables like sweet potatoes and kale then of course there are the peanuts when it comes to the peanut butter natural peanut butter made from peanuts and salt and nothing else works best. Can be made vegetarian or with chicken. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. What is peanut stew. The recipe and names for the stew vary from region to region some of the names being.

Making peanut stew is super easy and requires just a few simple steps. How to make west african peanut stew. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Out of west africa story by sean timberlake about an african peanut stew hank shaw a former restaurant cook and journalist hank shaw is the author of three wild game cookbooks as well as the james beard award winning wild foods website hunter angler gardener cook.

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Peanut butter to thicken the brothy base and roasted and chopped to provide. Peanuts are the star of this hearty plant based stew that s inspired by the cuisine of west africa. A hearty stew that s super easy to make and great for peanut butter lovers. Peanut butter to thicken the brothy base and roasted and chopped to provide. Making peanut stew is super easy and requires just a few simple steps.

A hearty stew that s super easy to make and great for peanut butter lovers. This west african soup is about as different from a traditional european chicken in a pot soup as you can get flavored with ginger garlic and chiles sounds chinese yes and incorporating vegetables like sweet potatoes and kale then of course there are the peanuts when it comes to the peanut butter natural peanut butter made from peanuts and salt and nothing else works best. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential.